Prep & Bake Parmesan Panko Salmon
Includes recyclable aluminum tray
- Milk
- Wheat
- Eggs
- Soy
- Fish
With just five minutes of prep and a hands-free turn in the oven, you'll have this baked Parmesan-crusted chicken on the table in no time. For sides, we've got steamed broccoli, crunchy garlic bread, and ranch dressing for dipping. But the best part? Thanks to the oven-ready tray included with your ingredients, there’s practically no cleanup required.
Ingredients
1 tablespoon
Fry Seasoning
1 unit
Oven-Ready Tray
8 ounce
Broccoli
3 tablespoon
Parmesan Cheese
(Contains: Milk)
2 tablespoon
Garlic Herb Butter
(Contains: Milk)
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
1.5 ounce
Buttermilk Ranch Dressing
(Contains: Eggs, Milk)
1 unit
Demi-Baguette
(Contains: Soy, Wheat)
10 ounce
Salmon
(Contains: Fish)
Not included in your delivery
teaspoon (tsp)
Black Pepper
2 teaspoon (tsp)
Olive Oil
1 unit
Cooking Spray
teaspoon (tsp)
Salt
Nutrition Values
Utensils
Cooking Steps
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.
In a medium microwave-safe bowl, combine panko, Fry Seasoning, Parmesan, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper.
Lightly coat oven-ready tray with nonstick cooking spray or a drizzle of oil.
Pat chicken* dry with paper towels and season with salt and pepper. Mound chicken with panko mixture, pressing to adhere (no need to coat the undersides); carefully place in prepared tray (divide between two trays for 4 servings). Wipe out bowl.
Bake on middle rack (be sure your oven has preheated!) until topping is browned and chicken is cooked through, 20-25 minutes. (For 4, bake two trays side by side on middle rack.)
Meanwhile, cut broccoli into bite-size pieces if necessary.
When chicken has 5 minutes left, place broccoli, salt, and pepper in bowl used for panko. Cover with plastic wrap and microwave until crisp-tender, 2-3 minutes (if needed, continue to microwave in 30-second increments).
Carefully remove plastic wrap (watch out for steam!) and toss broccoli with half the garlic herb butter.
Halve and toast baguette. Spread cut sides with remaining garlic herb butter; halve each piece on a diagonal.
Divide chicken, broccoli, and garlic bread between plates. Serve with ranch dressing on the side.
