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Peppercorn-Crusted Beef Tenderloin

Peppercorn-Crusted Beef Tenderloin

with Brussels Sprouts Amandine & Mashed Sweet Potatoes
4.5(9.4K)
Recipe Development Team
Recipe Development TeamUpdated on September 25, 2024
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Calories
720 kcal
Protein
38g protein
Total Time
35 minutes
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Sweet Potatoes

¼ ounce

Chives

8 ounce

Brussels Sprouts

1 tablespoon

Black Peppercorns

10 ounce

Beef Tenderloin Filets

1 unit

Beef Stock Concentrate

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

1.5 tablespoon

Sour Cream

(Contains: Milk)

Not included in your delivery

Cooking Oil

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Calories720 kcal
Fat42 g
Saturated Fat18 g
Carbohydrate50 g
Sugar11 g
Dietary Fiber11 g
Protein38 g
Cholesterol140 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Strainer
Peeler
Baking Sheet
Plastic Bag
Paper Towel
Large Pan
Potato Masher
Small Bowl

Cooking Steps

Cook Sweet Potatoes
1

• Adjust rack to top position and preheat oven to 425 degrees. Bring 3 TBSP butter (6 TBSP for 4 servings) to room temperature. Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. • Keep covered off heat until ready to mash.

Roast Sprouts
2

• While sweet potatoes cook, trim and halve Brussels sprouts lengthwise. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and tender, 18-22 minutes.

Prep & Coat Beef
3

• Meanwhile, thinly slice chives. Place peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin; pour onto a plate and spread into an even layer. • Pat beef* dry with paper towels; season all over with salt. Press both sides of beef into crushed peppercorns to evenly coat. TIP: For a milder flavor, sprinkle beef with peppercorns instead.

Cook Beef
4

• Heat a drizzle of oil in a large pan over medium-high heat. Add beef and cook almost to desired doneness, 4-7 minutes per side. • Add stock concentrate and 2 TBSP water (3 TBSP for 4 servings). Simmer until sauce has thickened and beef reaches desired doneness, 1-2 minutes more. Turn beef to coat, then transfer everything to a shallow dish.

Mash Sweet Potatoes
5

• Mash drained sweet potatoes until smooth. (TIP: If sweet potatoes have cooled, mash over medium-low heat.) Stir in sour cream and 1 TBSP softened butter (2 TBSP for 4 servings) until combined. Season generously with salt and pepper.

Finish & Serve
6

• In a small microwave-safe bowl, combine remaining 2 TBSP softened butter (4 TBSP for 4 servings), 1 tsp chives (2 tsp for 4), salt, and pepper. TIP: If butter is still cold, microwave 5-10 seconds. • Divide beef, sweet potatoes, and Brussels sprouts between plates. Sprinkle Brussels sprouts with almonds. Top beef with chive butter. Garnish with remaining chives and serve.

Beef is fully cooked when internal temperature reaches 145º.