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Polenta with Salmon & Carrot Ragù

Polenta with Salmon & Carrot Ragù

plus Toasted Ciabatta Points & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
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Calories
910 kcal
Protein
44g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Soy
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Ciabatta

(Contains: Wheat, Soy)

6 ounce

Carrot

1 unit

Onion

1 unit

Precooked Polenta

1 unit

Zucchini

1 unit

Crushed Tomatoes

2 tablespoon

Cream Cheese

(Contains: Milk)

½ tablespoon

Italian Seasoning

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 teaspoon

Garlic Powder

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

½ teaspoon (tsp)

Sugar

3 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories910 kcal
Fat50 g
Saturated Fat15 g
Carbohydrate68 g
Sugar20 g
Dietary Fiber7 g
Protein44 g
Cholesterol130 mg
Sodium1930 mg
Potassium1650 mg
Calcium220 mg
Iron2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Large Pan
Small pot
Potato Masher
Whisk

Cooking Steps

PREP
1
  • Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.

  • Pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook salmon (skin sides down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest. Wipe out pan. 

MAKE RAGÙ
2
  • Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion, and zucchini; season with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until veggies are softened and lightly browned, 7-10 minutes.

  • Add crushed tomatoes, ¼ cup water, and ½ tsp sugar (½ cup water and 1 tsp sugar for 4). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.

  • Use pan used for salmon here. 

MAKE POLENTA & TOAST
3
  • Meanwhile, heat a small pot over medium heat. Add polenta and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds.

  • Whisk in sour cream, cream cheese, Parmesan, and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. (If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.)

  • Meanwhile, halve and toast ciabatta.

FINISH & SERVE
4
  • Cut ciabatta on a diagonal into triangles and drizzle with olive oil.

  • Divide polenta and ragù between shallow bowls in separate sections. Serve ciabatta on the side.

  • Serve salmon atop polenta