Ranch-Spiced Chicken & Corn Rice Bowls
with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ
- Eggs
For all you dark meat chicken fans in the house: Your day has dawned, and it couldn’t have happened to a nicer bowl! This family-friendly dinner starts with fluffy rice topped with seared ranch-seasoned chicken, corn, and tender roasted zucchini. Finish with a drizzle of tangy, creamy BBQ ranch sauce and serve it all up in a speedy 25 minutes.
Ingredients
4 tablespoon
BBQ Sauce
1 unit
Zucchini
½ cup
White Rice
10 ounce
Diced Skinless Dark Meat Chicken
2 tablespoon
Mayonnaise
(Contains: Eggs)
1 tablespoon
Ranch Spice
1 unit
Corn
Not included in your delivery
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
4 teaspoon (tsp)
Cooking Oil
Nutrition Values
Utensils
Cooking Steps
• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • In a small pot, combine rice, 3⁄4 cup water (11⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
• While rice cooks, trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons. Drain corn; pat dry with paper towels. • Toss zucchini on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 14-16 minutes. • In a small bowl, combine BBQ sauce and mayonnaise. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
• Open package of chicken* and drain off any excess liquid. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and corn in a single layer; season with Ranch Spice. Cook, stirring occasionally, until chicken is cooked through and corn is browned, 4-6 minutes. TIP: If corn begins to pop, cover pan.
• Fluff rice with a fork. • Divide rice and zucchini between shallow bowls in separate sections. Top rice with chicken and corn; drizzle with as much sauce as you like. Serve with any remaining sauce on the side.
Chicken is fully cooked when internal temperature reaches 165°.
