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Vegan Maple Carrot Power Bowls

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus
4.5(4.6K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
780 kcal
Protein
16g protein
Difficulty
Easy
Allergens:
  • Sesame
  • Tree Nuts
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

8 tablespoon

Hummus

(Contains: Sesame)

12 ounce

Carrot

½ ounce

Walnuts

(Contains: Tree Nuts)

4 ounce

Kale

1 unit

Lemon

¼ teaspoon

Turmeric

1 ounce

Dried Cranberries

0.08 tablespoon

Harissa Powder

1 tablespoon

Maple Syrup

1 teaspoon

Garlic Powder

¾ cup

Israeli Couscous

(Contains: Wheat)

Not included in your delivery

1 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Olive Oil

/ per serving
Calories780 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate96 g
Sugar30 g
Dietary Fiber13 g
Protein16 g
Sodium570 mg
Potassium1160 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Small pot
Large Pan
Small Bowl

Cooking Steps

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 350 degrees. Wash and dry produce (except kale). • Remove and discard any large stems from kale. Trim, peel, and cut carrots on a diagonal into 1⁄4-inch-thick pieces. Quarter lemon.

Roast Kale
2

• Toss kale on a baking sheet with a large drizzle of olive oil, garlic powder, salt, and pepper. (TIP: For easy cleanup, line baking sheet with aluminum foil first.) • Roast on top rack until browned and crisp, 13-15 minutes. (For 4 servings, divide kale between 2 sheets. Roast on top and middle racks, switching rack positions halfway through.)

Cook Couscous
3

• Heat a drizzle of oil in a small pot over medium-high heat. Add couscous and 1⁄4 tsp turmeric (1⁄2 tsp for 4 servings). Cook, stirring occasionally, until fragrant and toasted, 1-2 minutes. • Add stock concentrate, 3⁄4 cup water (1 1⁄2 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until liquid has absorbed and couscous is tender, 6-8 minutes. Keep covered until ready to serve.

Cook Carrots
4

• Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, 1⁄4 tsp harissa powder (1⁄2 tsp for 4 servings), salt, and pepper. (TIP: If you prefer a milder flavor, use less harissa powder.) Cook, stirring occasionally, until just softened, 5-8 minutes. • Add half the maple syrup (all for 4) and 2 TBSP water (4 TBSP for 4); cook, stirring occasionally, until carrots are lightly browned and tender, 3-5 minutes. Remove pan from heat.

Mix Hummus
5

• Meanwhile, in a small bowl, combine hummus, juice from one lemon wedge, 1 TBSP olive oil, and 1 TBSP water. (For 4 servings, use a medium bowl, juice from two lemon wedges, 2 TBSP olive oil, and 2 TBSP water). Season with salt and pepper.

Finish & Serve
6

• Fluff couscous with a fork; stir in a drizzle of olive oil. Taste and season with salt and pepper if desired. • Divide couscous between bowls. Top with kale, carrots, hummus, cranberries, and walnuts. Serve with any remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the complex blend of sweet, savory, and spicy flavors, with maple carrots and crispy kale as standout elements 🍲.
  • Ease of prep: Generally easy to make, though some found the multiple steps and timing of ingredients a bit tricky.
  • Suggestions: Consider adding protein like chickpeas or grilled chicken; roast carrots longer for more tenderness and caramelization.
  • Portions: Some felt it needed more couscous or was light for a dinner; others found it surprisingly filling and satisfying.
  • Texture: Customers enjoyed the variety of textures, from crispy kale to chewy couscous and crunchy walnuts.
AI-generated from customer reviews