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Thyme Salmon with Zucchini Couscous

Thyme Salmon with Zucchini Couscous

plus Tomato Cream Sauce & Lemon
4.5(42)11 Reviews
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
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Calories
780 kcal
Protein
39g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Fish

This dish will quickly become one of your go-to faves, while also walking you through the basics of a game-changing pan sauce (it’s all about the sauce!). Pan-seared chicken seasoned with thyme is served on a springy bed of lemon couscous loaded with garlicky sautéed zucchini and scallions. Top with a buttery tomato-cream pan sauce and a squeeze of fresh lemon for bright, juicy contrast. What time is it? Dinner thyme!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Zucchini

2 tablespoon

Cream Cheese

(Contains: Milk)

2 unit

Chicken Stock Concentrate

1 unit

Lemon

1 teaspoon

Dried Thyme

1 unit

Tomato

2 clove

Garlic

2 unit

Scallions

¾ cup

Pearl Couscous

(Contains: Wheat)

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories780 kcal
Fat46 g
Saturated Fat15 g
Carbohydrate55 g
Sugar6 g
Dietary Fiber5 g
Protein39 g
Cholesterol130 mg
Sodium590 mg
Trans Fat0.5 g
Potassium1060 mg
Calcium90 mg
Iron4.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Large Pan
Aluminum Foil
Small pot
Paper Towel
Whisk

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim and dice zucchini into ¼-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

Cook Zucchini
2
  • Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini; season with half the garlic, salt, and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.

  • Turn off heat. Transfer to a plate; cover with foil to keep warm. Wipe out pan.

Start Couscous
3
  • While zucchini cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds.

  • Stir in ¾ cup water (1½ cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes.

  • Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.

Season & Cook Salmon
4
  • Pat salmon* dry with paper towels; season all over with thyme, salt, and pepper.

  • Heat a drizzle of oil in pan used for zucchini over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more.

  • Turn off heat; transfer salmon to a plate to rest. Let pan cool for 1-2 minutes.

Make Sauce
5
  • Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes.

  • Stir in stock concentrates and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes.

  • Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.

Finish & Serve
6
  • To pot with couscous, stir in zucchini, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste.

  • Divide zucchini couscous between plates. Top with salmon; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: The creamy sauce was a hit, with many praising its deliciousness and how well it complemented the dish 🍲.
  • Ease of prep: A few found it had more steps than usual, but the simple yet flavorful sauce was easy to make.
  • Suggestions: Consider substituting the protein; some enjoyed it with chicken instead of salmon.
AI-generated from customer reviews

Reviews from our home cooks

S
Scott SalemCooked for 2 people
|Oct 3, 2024

The sauce on this one is simple to make but incredibly delicious. Overall the meal was healthy and filling.

S
Scott MonarchCooked for 2 people
|Dec 17, 2025

Finally, an option to change this to salmon, even better. We did add extra tomato paste from the pantry to balance the flavor better.

S
Susan LimCooked for 2 people
|Dec 30, 2025

The portion is small for one person only. Not enough for 2 adults

A
Amy NewellCooked for 2 people
|Oct 9, 2024

A few more steps than I am used to but super flavorful

E
Erin MeyerCooked for 2 people
|Sep 24, 2024

I substituted the salmon and it was excellent! Loved the creamy sauce!

J
Jaeda GantCooked for 2 people
|Sep 20, 2024

Everything tasted great together, I had the salmon it was good

A
AnonymousCooked for 2 people
|Jan 4, 2026

This is a repeat recipe but with salmon and was as yummy as before.

R
Rebecca BurgerCooked for 2 people
|Dec 15, 2025

I subbed dill for the thyme leaves and subbed the salmon for chicken. Delicious!

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