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Salmon with Creamy Spinach Parm Sauce

Salmon with Creamy Spinach Parm Sauce

plus Zucchini & Mixed Grains
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
770 kcal
Protein
41g protein
Total Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Zucchini

2.5 ounce

Spinach

2 tablespoon

Yogurt

(Contains: Milk)

2 clove

Garlic

1 tablespoon

Italian Seasoning

1 unit

Parmesan Cheese Block

(Contains: Milk)

1 unit

Microwavable Grain Blend

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

3 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories770 kcal
Fat42 g
Saturated Fat12 g
Carbohydrate53 g
Sugar4 g
Dietary Fiber5 g
Protein41 g
Cholesterol115 mg
Sodium230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Medium Bowl
Box Grater
Paper Towel

Cooking Steps

Prep
1
    • Wash and dry produce.

    • Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Peel and mince garlic.

Cook Chicken
2
    • Pat chicken* dry with paper towels; season all over with half the Italian Seasoning (you’ll use more later), salt, and pepper.

    • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: Lower heat if chicken begins to brown too quickly!

    • Turn off heat; transfer to a cutting board. Wipe out pan.

  • Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Peel and mince/grate garlic.

Cook Zucchini
3
    • Heat a drizzle of olive oil in same pan over medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).

    • Add garlic and cook, stirring, until fragrant, 30-60 seconds.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Remove from heat and transfer chicken to a plate. Let pan rest for 1-2 minutes. (Turn heat down if chicken is getting dark too quickly). Wipe out pan.

Make Sauce
4
    • Reduce heat to medium low; stir in yogurt, remaining Italian Seasoning, ¼ cup water, and 1 TBSP butter (½ cup water and 2 TBSP butter for 4 servings). Cook, stirring constantly, until mixture has thickened, 2-4 minutes.

    • Grate Parmesan directly into pan; cook, stirring constantly, until melted and combined, 1-2 minutes more.

Add Spinach & Warm Grains
5
    • Stir spinach into pan with zucchini mixture. Cook, stirring, until wilted, 3-4 minutes.

    • Meanwhile, gently massage grain blend in package to break up grains. Partially open package; microwave until warmed through, 1½-2 minutes.

    • Transfer grain blend to a medium bowl. Fluff grains with a fork; season with salt and pepper.

Finish & Serve
6
    • Slice chicken crosswise.

    • Divide grain blend between shallow bowls; top with chicken. Spoon sauce over chicken and serve.

  • Meanwhile, massage grain blend in package; partially open package. Microwave until warmed through, 1½-2 minutes. Transfer grain blend to a medium bowl. Fluff and season with salt and pepper

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