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Shrimp & Butternut Squash Grain Bowls

Shrimp & Butternut Squash Grain Bowls

with Spinach, Feta & Lemon Honey Vinaigrette

Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025

Colorful butternut squash and roasted onion add delicious earthy-sweet flavor to these mixed grain bowls. Packed with fresh spinach and brightened up with tangy feta and a lemon-honey vinaigrette, this nourishing vegetarian meal is an instant winner as a light lunch or dinner.

Tags:
High Protein
Fiber Powered
Allergens:
Milk
Shellfish
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Onion

5 ounce

Spinach

1 unit

Lemon

10 ounce

Shrimp

(Contains: Shellfish)

8 ounce

Butternut Squash

2 teaspoon

Honey

1 teaspoon

Garlic Powder

1 unit

Microwavable Grain Blend

1 tablespoon

Za'atar Spice

(Contains: Sesame)

Not included in your delivery

2 tablespoon (tbsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving
Calories710 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate82 g
Sugar13 g
Dietary Fiber9 g
Protein32 g
Cholesterol200 mg
Sodium1210 mg
Potassium1110 mg
Calcium360 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Halve, peel, and cut onion into ½-inch-thick wedges. Quarter lemon.

Roast Veggies & Warm Grains
2
  • Toss onion and butternut squash on a baking sheet with a drizzle of oil, Za’atar Spice, garlic powder, salt, and pepper.

  • Roast on top rack until browned and tender, 20-25 minutes.

  • When veggies have 5 minutes remaining, massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.

Make Dressing & Toss Veggies
3
  • In a large bowl, combine honey, 2 TBSP olive oil, ½ tsp sugar, juice from half the lemon, a splash of water, and a pinch of salt (4 TBSP olive oil and 1 tsp sugar for 4 servings). Whisk until thickened and thoroughly combined.

  • Once veggies are done, transfer to bowl with dressing. Add spinach, grains, and half the feta. Toss to combine. Taste and season with salt and pepper.

Serve
4
  • Divide salad betweens shallow bowls. Sprinkle with remaining feta and serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the roasted butternut and onion combo, though some found it bland. Adding shrimp was a popular enhancement 🍤.
  • Ease of prep: Minimal prep required, making it a good choice for a quick and different meal.
  • Suggestions: Consider adding shrimp or mushrooms for extra flavor. Some preferred less spinach and more butternut squash.
  • Leftovers: Makes great lunches for work throughout the week.
AI-generated from customer reviews