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Smashed Black Bean Tostadas

Smashed Black Bean Tostadas

with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce
Recipe Development Team
Recipe Development TeamUpdated on February 19, 2026
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Calories
810 kcal
Protein
24g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Onion

1 unit

Long Green Pepper

1 unit

Black Beans

1 unit

Tomato

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

4 tablespoon

Vegan Chipotle Mayonnaise

1 unit

Tex-Mex Paste

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

½ cup

Mexican Cheese Blend

(Contains: Milk)

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

/ per serving
Calories810 kcal
Fat38 g
Saturated Fat15 g
Carbohydrate85 g
Sugar11 g
Dietary Fiber10 g
Protein24 g
Cholesterol40 mg
Sodium1950 mg
Trans Fat0.5 g
Potassium640 mg
Calcium350 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Large Pan
Strainer
Potato Masher
Baking Sheet

Cooking Steps

Start Prep & Make Toppings
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4). Dice tomato. Roughly chop cilantro. Quarter lime. • In a small bowl, combine minced onion, tomato, half the cilantro, and a squeeze of lime juice. Season with salt and pepper. • In a separate small bowl, combine vegan chipotle mayo with a squeeze of lime juice. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Finish Prep & Cook Veggies
2

• Halve, core, and thinly slice green pepper into strips. Drain and rinse beans. • Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper, sliced onion, and half the Southwest Spice Blend (you’ll use the rest in the next step). Cook, stirring occasionally, until lightly charred and softened, 5-7 minutes. Season with salt and pepper. • Transfer to a plate. Reserve pan.

Make Smashed Beans
3

• Heat same pan over medium-high heat. Add beans, Tex-Mex paste, remaining Southwest Spice Blend, and ¼ cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook, stirring occasionally, until liquid has mostly evaporated, 3-4 minutes. • Remove from heat; gently mash beans with a potato masher or back of a spoon. Stir in 1 TBSP butter (2 TBSP for 4) until melted. (TIP: If mixture is too thick, stir in a splash of water.) Season with salt and pepper.

Toast Tortillas
4

• Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between 2 sheets for 4). Gently prick each tortilla in a few places with a fork. • Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flipping tortillas and swapping rack positions halfway through.) TIP: Watch carefully to avoid burning.

Build Tostadas
5

• Once tortillas are toasted, remove sheet from oven. Carefully spread each tortilla with smashed beans, then top with veggies and Mexican cheese blend. • Return to top rack until cheese melts, 2-3 minutes.

Serve
6

• Divide tostadas between plates. Top with pico de gallo, vegan chipotle lime sauce, and remaining cilantro. Serve with remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious, well-balanced flavors, with the Tex-Mex paste and seasoning getting special praise 🌶️.
  • Ease of prep: Most found it easy and fun to make, though some felt it was time-consuming for a quick meal.
  • Suggestions: Watch tortillas closely while baking; consider pan-frying for easier control. Add extra beans and cheese for heartier portions.
  • Portions: Some found it filling, while others wanted more beans and cheese to cover all the tortillas adequately.
  • Texture: Be gentle when spreading beans to avoid breaking tortillas. A few preferred a less pasty bean consistency.
AI-generated from customer reviews