Skip to main content
Southwest Shrimp, Corn & Zucchini Flautas

Southwest Shrimp, Corn & Zucchini Flautas

with Enchilada Sauce & Queso Blanco
Recipe Development Team
Recipe Development TeamUpdated on January 30, 2026
Get Free Steak + 10 Free Meals
Calories
850 kcal
Protein
36g protein
Difficulty
Easy
Allergens:
  • Shellfish
  • Milk
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Zucchini

10 ounce

Shrimp

(Contains: Shellfish)

3 ounce

Queso Blanco

(Contains: Milk)

¼ cup

Monterey Jack Cheese

(Contains: Milk)

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

2 unit

Scallions

1 tablespoon

Southwest Spice Blend

1 unit

Corn

10 ounce

Mild Red Enchilada Sauce

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories850 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate82 g
Sugar23 g
Dietary Fiber5 g
Protein36 g
Cholesterol200 mg
Sodium2910 mg
Potassium1100 mg
Calcium380 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Aluminum Foil
Box Grater
Strainer
Paper Towel
Large Pan
Can Opener
Small Bowl

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Line a baking sheet with foil and brush with oil. Wash and dry produce.

  • Trim zucchini and grate on the largest holes of a box grater. Place in the center of a clean kitchen towel. Gather into a tight bundle and squeeze over the sink to remove as much liquid as possible.

  • Drain corn, then pat dry with paper towels. Trim and thinly slice scallions, separating whites from greens.

Cook Filling
2
  • Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini and a pinch of salt; cook, stirring occasionally, until lightly browned and softened, 3-4 minutes. Add corn and scallion whites; cook, stirring occasionally, until golden brown and lightly charred in spots, 2-4 minutes. TIP: Cover pan if corn starts to pop.

  • Add Southwest Spice Blend and half the enchilada sauce; cook, stirring often, until thickened, 1-2 minutes. Turn off heat; stir in Monterey Jack until melted. Taste and season with salt and pepper if desired.

  •  

     

Assemble Flautas
3
  • Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to completely coat on both sides.

  • Place tortillas on a clean work surface. Once corn and zucchini filling is done, add a heaping ¼ cup filling to one side of each tortilla. Roll up tortillas, starting with filled sides, to create flautas.

  • Place flautas, seam sides down, on prepared sheet. TIP: Arrange your flautas snug on the sheet to keep them from unrolling.

Bake Flautas
4
  • Bake flautas on top rack until golden brown and crispy, 8-12 minutes.

Warm Sauces
5
  • Place remaining enchilada sauce in a small microwave-safe bowl. Microwave until warmed through, 45-60 seconds.

  • In a second small microwave-safe bowl, combine queso blanco with 1 TBSP water (2 TBSP for 4 servings); microwave until warmed through, 25 seconds.

Serve
6
  • Divide flautas between plates. Drizzle with queso blanco and as much remaining enchilada sauce as you like. Sprinkle with scallion greens and serve.