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Spanakopita Spinach Salad with Couscous

Spanakopita Spinach Salad with Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 22, 2026
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Calories
470 kcal
Protein
14g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Red Onion

½ cup

Israeli Couscous

(Contains: Wheat)

1 unit

White Balsamic Vinegar

6 ounce

Carrot

5 ounce

Spinach

1 teaspoon

Cumin

½ ounce

Pistachios

(Contains: Tree Nuts)

4 ounce

Grape Tomatoes

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Sugar

1 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories470 kcal
Fat20 g
Saturated Fat6 g
Carbohydrate58 g
Sugar19 g
Dietary Fiber7 g
Protein14 g
Cholesterol25 mg
Sodium430 mg
Potassium1030 mg
Calcium250 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Small pot
Large Bowl
Whisk

Cooking Steps

Start Prep & Roast Veggies
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and halve carrots lengthwise; slice into ½-inch-thick half moons. Halve, peel, and cut onion into ½-inch-thick wedges. • Toss carrots and onion on a baking sheet with a drizzle of oil, half the cumin (all for 4 servings), and a pinch of salt and pepper. Roast on the top rack until tender, 18-20 minutes.

Cook Couscous
2

• While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the garlic powder (all for 4 servings); cook, stirring frequently, until garlic powder is fragrant and couscous is lightly toasted, 1-2 minutes. • Stir in ¾ cup water (1¼ cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered until ready to serve.

Finish Prep & Marinate Tomatoes
3

• While couscous cooks, halve tomatoes and roughly chop pistachios. • In a large bowl, whisk half the vinegar, 2 TBSP olive oil, 1 tsp salt, and ½ tsp sugar until sugar is dissolved (all the vinegar, 4 TBSP olive oil, 2 tsp salt, and 1 tsp sugar for 4 servings). Add tomatoes and toss until thoroughly coated.

Finish & Serve
4

• Once veggies are roasted and couscous is cooked, stir into bowl with marinated tomatoes; add spinach and toss until spinach is slightly wilted. • Divide spinach salad between bowls and top with feta and pistachios. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the unique blend of flavors, with roasted veggies and feta complementing the couscous and spinach beautifully 🍲.
  • Ease of prep: Quick and simple to make, though some found roasting veggies separately added extra time.
  • Suggestions: Consider adding grilled chicken or salmon for protein; try substituting kale or arugula for spinach.
  • Portions: Generous serving size satisfied most, though some found it light as a main course.
  • Texture: The mix of crunchy pistachios, chewy couscous, and tender veggies created an appealing variety of textures.
  • Tweaks: Reduce salt in the dressing; add lemon or Greek seasoning for more Mediterranean flair.
AI-generated from customer reviews