Skip to main content
Spiced Chicken & Roasted Carrot Bowls
Spiced Chicken & Roasted Carrot Bowls

Spiced Chicken & Roasted Carrot Bowls

with Tangy Hummus Sauce & Apricot-Almond Gremolata

Recipe Development Team
Recipe Development TeamPublished on June 07, 2022

This filling dinner bowl is bursting with warm, sunshiny flavors! Carrots are roasted to bring out their natural sweetness, while lemon juice and yogurt star in a hummus sauce that adds creaminess to every bite. Our chefs also dreamed up a fruity twist on herby gremolata that adds crunch and citrusy tang to Turkish-spiced chicken and rice. So pile your bowls high!

Tags:
Mediterranean
Allergens:
Tree Nuts
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Carrots

2 unit

Scallions

1 unit

Lemon

½ cup

Basmati Rice

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

10 ounce

Chicken Breast Strips

1 tablespoon

Turkish Spice Blend

1 ounce

Dried Apricots

4 tablespoon

Hummus

(Contains: Sesame)

4 tablespoon

Yogurt

(Contains: Milk)

Not included in your delivery

2 tablespoon

Olive Oil

1 teaspoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Calories830 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate85 g
Sugar21 g
Dietary Fiber11 g
Protein40 g
Cholesterol115 mg
Sodium430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Zester
Baking Sheet
Small pot
Large Pan
Paper Towel
Small Bowl
Medium Bowl
Whisk

Instructions

PREP
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

ROAST CARROTS
2

• Toss carrots on a baking sheet with a large drizzle of olive oil, a big pinch of salt, and pepper. • Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes.

COOK RICE
3

• Melt 1 TBSP butter in a small pot over medium-high heat. Add scallion whites and cook, stirring occasionally, until softened, 1-2 minutes. • Stir in rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

COOK ALMONDS & CHICKEN
4

• Heat a drizzle of olive oil in a large pan over medium-high heat. Add almonds and cook, stirring often, until fragrant and lightly browned, 2-4 minutes. Turn off heat; transfer to a small bowl. Wipe out pan. • Pat chicken* dry with paper towels and season all over with Turkish Spice Blend, salt, and pepper. • Heat a drizzle of oil in same pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

MAKE GREMOLATA & SAUCE
5

• While chicken cooks, add apricots, scallion greens, lemon zest, a squeeze of lemon juice, a large drizzle of olive oil, and a pinch of salt and pepper to bowl with almonds; stir to combine. Set aside. • In a medium bowl, whisk together hummus, yogurt, a squeeze of lemon juice, a drizzle of olive oil, and a pinch of salt and pepper until smooth.

FINISH & SERVE
6

• Fluff rice with a fork. • Divide rice, carrots, and chicken between bowls in separate sections. Drizzle with hummus sauce. Top with gremolata. Serve with remaining lemon wedges on the side.

More delicious recipes with similar ingredients

Beef, Tomato, Spinach & Feta Panini

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Paprika Chicken & Rice Bowls

Paprika Chicken & Rice Bowls

with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce
Creamy Double-Cheddar Broccoli Risotto

Creamy Double-Cheddar Broccoli Risotto

with Scallions & Crispy Fried Onions
Spice Market Chicken Rice Bowls

Spice Market Chicken Rice Bowls

with Chickpeas, Blistered Tomatoes, Schug Sauce & Pistachios
Apple Crisp

Apple Crisp

with Cinnamon Pecan Crumble
Chicken with Silky Lemon Butter Broth

Chicken with Silky Lemon Butter Broth

plus Green Beans, Almonds & Rice
Tex-Mex Chicken, Bean & Pepper Wrap

Tex-Mex Chicken, Bean & Pepper Wrap

with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce
Chicken, Tomato, Spinach & Feta Panini

Chicken, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Grilled Pear, Bacon & Cheese Sandwiches

Grilled Pear, Bacon & Cheese Sandwiches

with Lemony Arugula & Pecan Salad
Black Bean & Portobello Burrito Bowls

Black Bean & Portobello Burrito Bowls

with Green Pepper, Pico de Gallo & Lime Crema
Kickin’ Cajun Ranch Steak Salad

Kickin’ Cajun Ranch Steak Salad

Elevated Dinners, Impressively Easy
Roasted Turkey

Roasted Turkey

rubbed with Garlic and Herb Butter
Smoky Mustard Crispy Chicken Sammies

Smoky Mustard Crispy Chicken Sammies

with Creamy Slaw & Roasted Carrots
Turkey & Figgy Apple Picnic Sandos

Turkey & Figgy Apple Picnic Sandos

with Creamy Honey Mustard, Carrot Sticks & Hummus Dipper
Spicy Tex-Mex Cheesy Stuffed Tomatoes

Spicy Tex-Mex Cheesy Stuffed Tomatoes

with Rice, Black Beans, Sour Cream & Tortilla Chips
Japanese-Style Chicken & Miso Sesame Noodles

Japanese-Style Chicken & Miso Sesame Noodles

with Chicken Thighs, Stir-Fried Cabbage, Carrots & Edamame
One-Pan Shawarma Beef Lettuce Wraps

One-Pan Shawarma Beef Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
Sweet Umami Beef Burgers

Sweet Umami Beef Burgers

with Katsu Mayo & Crunchy Sesame Almond Salad
Chinese-Style Super-Speedy Beef Lo Mein

Chinese-Style Super-Speedy Beef Lo Mein

with Garlic Chili Oil & Sesame Seeds
Paprika Salmon in a Lemony Sauce

Paprika Salmon in a Lemony Sauce

with Pistachio Rice & Roasted Carrots