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Spiced Chicken & Roasted Carrot Bowls

Spiced Chicken & Roasted Carrot Bowls

with Tangy Hummus Sauce & Apricot-Almond Gremolata
4.0(3.7K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
800 kcal
Protein
42g protein
Difficulty
Medium
Allergens:
  • Sesame
  • Milk
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

10 ounce

Chopped Chicken Breast

4 tablespoon

Hummus

(Contains: Sesame)

12 ounce

Carrot

1 unit

Lemon

4 tablespoon

Yogurt

(Contains: Milk)

1 ounce

Dried Apricots

2 unit

Scallions

1 tablespoon

Turkish Spice Blend

½ cup

Basmati Rice

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

5 teaspoon (tsp)

Olive Oil

/ per serving
Calories800 kcal
Fat34 g
Saturated Fat7 g
Carbohydrate80 g
Sugar21 g
Dietary Fiber10 g
Protein42 g
Cholesterol115 mg
Sodium350 mg
Potassium1020 mg
Calcium180 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Zester
Baking Sheet
Small pot
Large Pan
Paper Towel
Small Bowl
Medium Bowl
Whisk

Cooking Steps

PREP
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

ROAST CARROTS
2

• Toss carrots on a baking sheet with a large drizzle of olive oil, a big pinch of salt, and pepper. • Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes.

COOK RICE
3

• Melt 1 TBSP butter in a small pot over medium-high heat. Add scallion whites and cook, stirring occasionally, until softened, 1-2 minutes. • Stir in rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

COOK ALMONDS & CHICKEN
4

• Heat a drizzle of olive oil in a large pan over medium-high heat. Add almonds and cook, stirring often, until fragrant and lightly browned, 2-4 minutes. Turn off heat; transfer to a small bowl. Wipe out pan. • Pat chicken* dry with paper towels and season all over with Turkish Spice Blend, salt, and pepper. • Heat a drizzle of oil in same pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

MAKE GREMOLATA & SAUCE
5

• While chicken cooks, add apricots, scallion greens, lemon zest, a squeeze of lemon juice, a large drizzle of olive oil, and a pinch of salt and pepper to bowl with almonds; stir to combine. Set aside. • In a medium bowl, whisk together hummus, yogurt, a squeeze of lemon juice, a drizzle of olive oil, and a pinch of salt and pepper until smooth.

FINISH & SERVE
6

• Fluff rice with a fork. • Divide rice, carrots, and chicken between bowls in separate sections. Drizzle with hummus sauce. Top with gremolata. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the unique blend of Turkish spices, tangy hummus sauce, and sweet apricots, creating a delightful Mediterranean taste 🍲.
  • Ease of prep: Generally easy to make, though some found patting the small chicken pieces dry challenging.
  • Suggestions: Consider adding extra herbs or spices to boost flavor; watch almonds closely to avoid burning.
  • Portions: Some wished for more chicken or rice; others found it perfectly filling.
  • Texture: The mix of crunchy almonds, tender chicken, and soft apricots added interesting variety to each bite.
AI-generated from customer reviews