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Spicy Chicken Sandos With Herby Crema

Spicy Chicken Sandos With Herby Crema

plus a Harissa-Spiced Bulgur Salad
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
650 kcal
Whey Protein Powder
44g whey protein powder
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

10 ounce

Chopped Chicken Breast

1 unit

Lemon

1 unit

Mini Cucumber

⅓ tablespoon

Harissa Powder

2 unit

Brioche Buns

(Contains: Wheat)

1 unit

Tomato

¼ ounce

Parsley

2 unit

Scallions

½ cup

Bulgur Wheat

(Contains: Wheat)

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories650 kcal
Fat18 g
Saturated Fat4.5 g
Carbohydrate78 g
Sugar12 g
Dietary Fiber9 g
Protein44 g
Cholesterol110 mg
Sodium320 mg
Potassium440 mg
Calcium70 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Small pot
Large Pan
Small Bowl

Cooking Steps

Prep
1

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Mince parsley. Zest and quarter lemon.

Cook Bulgur
2

• In a small pot, combine bulgur, scallion whites, 1 cup water, 1⁄2 tsp harissa powder, and a pinch of salt (2 cups water and 1 tsp harissa powder for 4 servings.) (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to use in Step 5.

Cook Chicken
3

• While bulgur cooks, open package of chicken* and drain off any excess liquid. Season all over with 1⁄2 tsp harissa powder (1 tsp for 4 servings), salt, and pepper. (Use more or less harissa powder depending on spice tolerance. Reserve any remaining for another use.) • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • Keep covered off heat until ready to assemble sandwiches.

Make Crema & Toast Buns
4

• Meanwhile, in a small bowl, combine sour cream, a pinch of scallion greens, and a pinch of parsley. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with pepper. • Halve and toast buns.

Make Bulgur Salad
5

• Trim and finely dice cucumber. • Cut tomato into rounds; reserve four rounds (eight rounds for 4 servings) for sandos and dice remaining rounds into 1⁄2-inch pieces. • Drain any excess water from bulgur; fluff with a fork. Stir in lemon zest, a large drizzle of olive oil, and juice from half the lemon. • Add cucumber, diced tomato, and remaining scallion greens; stir to combine. Taste and season with salt and pepper.

Assemble & Serve
6

• Spread herby crema on bottom halves of buns. Top with chicken and tomato rounds. Close sandos. • Divide sandos and bulgur salad between plates. Garnish salad with remaining parsley. Serve with remaining lemon wedges on the side.

Chicken is fully cooked when internal temperature reaches 165°.