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Spinach & Feta Egg Bites + Blueberry Muffins

Spinach & Feta Egg Bites + Blueberry Muffins

Because breakfast should be your laziest meal of the day. | 4 Servings
4.0(116)Review SummaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
: 
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Protein
: 
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Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Soy
  • Wheat

Not a morning person? We hear you! Luckily, we’ve cracked the code to making your morning so much easier (and so much more delicious). Enter this full breakfast. Serve up easy and delicious spinach and feta egg bites, and all you have to do is heat and eat! Finish things off with a fluffy, sweet blueberry muffin. Split up breakfast for days or sit the fam down to one lazy brunch—there’s no wrong way to do it. Nutrition values for 1 Spinach and Feta Egg Bite is as follows: Calories 140, Fat 10 g, Saturated Fat 4.5 g, Cholesterol 110 mg, Sodium 230 mg, Carbohydrate 6 g, Fiber 1 g, Sugar 2 g, Protein 6 g. Nutrition Values for one Blueberry Muffin are as follows: Calories 360, Fat 16 g, Saturated Fat 4 g, Cholesterol 60 mg, Sodium 340 mg, Carbohydrate 50 g, Fiber 2 g, Sugar 32 g, Protein 4 g.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

4 unit

Spinach & Feta Egg Bites

(Contains: Eggs, Milk)

4 unit

Blueberry Muffin

(Contains: Eggs, Milk, Soy, Wheat)

per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Spinach & Feta Egg Bites: Microwave: Open plastic packaging slightly to vent. With egg bites in packaging, microwave until heated through, 40-60 seconds. Toaster Oven: Preheat toaster oven to 350 degrees. Remove egg bites from plastic packaging and bake until heated through, 5-10 minutes.

2

Blueberry Muffin: Enjoy!

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The blueberry muffins drew mixed reactions — many loved the flavor, but others found them overly sweet or tasting processed. The egg bites were similarly split: fans praised their savory taste, while others found them bland or too spinach-forward.
  • Ease of prep: Both items are genuinely grab-and-go easy — just microwave the egg bites for under a minute and enjoy the muffins as-is.
  • Suggestions: Warm the muffins briefly in the microwave for a moister, more enjoyable texture. If the egg bites taste mild, a pinch of extra salt helps bring out the feta flavor.
  • Leftovers: The egg bites make a convenient make-ahead breakfast for several mornings, though a few noted the texture is best right after heating.
AI-generated from customer reviews

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