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Spinach Caprese Salad

Spinach Caprese Salad

with Chickpeas, Ciabatta Croutons & Dressing
4.5(2.1K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on October 04, 2023
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Calories
730 kcal
Protein
17g protein
Total Time
10 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Ciabatta Bread

(Contains: Soy, Wheat)

4 ounce

Grape Tomatoes

4 ounce

Fresh Mozzarella

(Contains: Milk)

1 unit

Chickpeas

5 teaspoon

Balsamic Vinegar

1 teaspoon

Garlic Powder

2 tablespoon

Mayonnaise

(Contains: Eggs)

2 teaspoon

Dijon Mustard

2.5 ounce

Spinach

Not included in your delivery

4 tablespoon

Olive Oil

½ teaspoon

Sugar

Salt

Pepper

/ per serving
Calories730 kcal
Fat49 g
Saturated Fat13 g
Carbohydrate59 g
Sugar18 g
Dietary Fiber5 g
Protein17 g
Cholesterol45 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Small Bowl
Whisk
Large Bowl

Cooking Steps

1

• Wash and dry produce. Halve tomatoes lengthwise. Dice mozzarella into ½-inch pieces. Halve ciabatta and toast until golden. Drain and rinse chickpeas.

2

• In a small bowl, whisk together vinegar, garlic powder, half the mayonnaise, half the mustard, 4 TBSP olive oil, ½ tsp sugar, and a pinch of salt and pepper until smooth. (For 4 servings, use all the mayonnaise, all the mustard, 8 TBSP olive oil, and 1 tsp sugar.)

3

• Dice toasted ciabatta into 1-inch pieces.

4

• In a large bowl, combine spinach, tomatoes, mozzarella, ciabatta croutons, half the chickpeas (all for 4 servings), and as much dressing as you like. (You’ll have extra dressing; save for another use.) Taste and season with salt and pepper.

5

• Divide salad between bowls and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the dressing, calling it "delicious" and "perfect," though some found it too acidic or overpowering.
  • Ease of prep: Quick and easy to make, though a few wished for pre-made croutons to save time.
  • Suggestions: Consider roasting the chickpeas for extra flavor and crunch; some preferred adding chicken or shrimp for protein.
  • Portions: Some found it filling as a meal, while others felt it worked better as a side dish.
  • Ingredients: Several suggested adding basil for a more authentic Caprese flavor; a few wanted more tomatoes and less chickpeas.
AI-generated from customer reviews
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