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Sundried-Tomato Seitan Wrap

Sundried-Tomato Seitan Wrap

with Mediterranean Vegetables, Crispy Eggplant, and Tuscan Aioli

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Seitan, a wheat-based Japanese ingredient, lends meatiness to this hearty vegetarian wrap. Folded up with sautéed mushrooms, zucchini, and sun dried tomato, this wrap is both wholesome and scrumptious. Crispy eggplant dipped in aioli also makes for a winning snack!

Tags:Veggie
Allergens:WheatSoyEggs

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time35 minutes
Cooking difficultyEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

8 ounce

Seitan Strips

(ContainsWheat, Soy)

1 unit

Eggplant

1 unit

Zucchini

1 unit

Yellow Onion

4 ounce

Button Mushrooms

2 clove

Garlic

1.5 ounce

Sun-Dried Tomatoes

2 tablespoon

Mayonnaise

(ContainsEggs)

1 tablespoon

Special Spice Blend

2 unit

Flour Tortilla

(ContainsWheat)

Not included in your delivery

3 tablespoon

Olive Oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3179.84 kJ
Calories760 kcal
Fat35 g
Saturated Fatnull g
Carbohydrate78 g
Sugarnull g
Dietary Fiber15 g
Protein43 g
Sodiumnull mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Small Bowl
Large Pan
Paper Towel
Instructionsarrow up iconarrow up icon
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1

Preheat oven to 400 degrees. Place a baking sheet in the oven as it preheats. Thinly slice the eggplant into ¼-inch rounds. Halve, peel, and thinly slice the onion. Cut the zucchini into thin matchsticks. Thinly slice the sundried tomato. Thinly slice the mushrooms. Mince or grate the garlic.

2

Remove the baking sheet from the oven and drizzle with 1 tablespoon olive oil. Place the eggplant slices on the baking sheet and drizzle with another 1 tablespoon olive oil, then flip the slices to coat in oil. Season with salt, pepper, and half the Tuscan spice blend. HINT: Depending on the size of your baking sheet, you may need two in order to fit the eggplant slices in a single layer. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

3

Meanwhile, make the aioli: in a small bowl combine the mayonnaise, half the minced garlic (or less, to taste), and the remaining Tuscan spice blend.

4

Cook the remaining vegetables: heat 1 tablespoon olive oil in a large pan over medium heat. Add the onion to the pan and cook, tossing, 5-6 minutes, until softened. Season with salt and pepper. Add the mushrooms and zucchini to the pan and cook, tossing, another 5-7 minutes, until softened and golden brown. Add the sundried tomatoes and remaining garlic to the pan and cook 30 seconds, until fragrant. Set aside.

5

In the same pan, heat another teaspoon olive oil over medium-high heat. Add the seitan strips and cook 2-3 minutes, until slightly golden brown.

6

Meanwhile, wrap the tortillas in foil and place in the oven for 5 minutes. Alternately, wrap them in a damp paper towel and microwave on high for 30 seconds.

7

Assemble the wrap: spread both the tortillas with 1 tablespoon aioli and top with the sautéed vegetables and seitan. Wrap up like a burrito. Serve the crispy eggplant to the side, with the remaining aioli for dipping. Enjoy!