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Sweet & Savory Pan-Seared Salmon

Sweet & Savory Pan-Seared Salmon

with Garlic Green Beans & Dilly Carrots
Recipe Development Team
Recipe Development TeamUpdated on February 13, 2026
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Calories
590 kcal
Protein
33g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Green Beans

12 ounce

Carrots

1 unit

Chicken Stock Concentrate

¼ unit

Lemon

2 clove

Garlic

1 unit

Red Pepper Jam

¼ ounce

Dill

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

3 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories590 kcal
Fat37 g
Saturated Fat9 g
Carbohydrate35 g
Sugar21 g
Dietary Fiber7 g
Protein33 g
Cholesterol105 mg
Sodium450 mg
Potassium1280 mg
Calcium120 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Start Prep
1
    • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

    • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim green beans if necessary. Peel and mince or grate garlic.

Roast Carrots
2
    • Toss carrots on one side of a baking sheet with a drizzle of oilsalt, and pepper. (For 4 servings, spread carrots out across entire sheet.) Roast on top rack until slightly browned, 8-10 minutes (you’ll add more to the sheet then).

    • In a large bowl, toss green beans with a drizzle of oil, garlic, salt, and pepper; set aside.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim green beans if necessary. Mince or grate garlic.

Cook Chicken
3
    • While carrots roast, pat chicken* dry with paper towels; season all over with salt and pepper.

    • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, cover pan and lower heat.

    • Turn off heat; transfer chicken to a plate and tent with foil to keep warm. Wipe out pan.

  • While carrots roast, in a large bowl, toss green beans with a drizzle of oil, garlic, salt, and pepper and set aside.

Add Green Beans & Finish Prep
4
    • Once carrots have roasted 8-10 minutes, remove sheet from oven; carefully add green beans to opposite side of same sheet. Return to top rack and roast until veggies are tender, 12-15 minutes. (For 4 servings, leave carrots roasting; add green beans to a second baking sheet and roast on middle rack.)

    • Meanwhile, wash and dry bowl used for green beans. Zest and quarter lemon. Pick and roughly chop fronds from dill.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. (TIP: If chicken starts browning too quickly, cover the pan and lower the heat.)

  • Transfer chicken to a plate and tent with foil to keep warm. Wipe out pan with paper towels and set aside until step 5.

Make Pan Sauce
5
    • In pan used for chicken, over medium-high heat, combine ¼ cup water, stock concentrate, jam, and juice from one lemon wedge (½ cup water and juice from two lemon wedges for 4 servings). Bring to a simmer; cook, whisking constantly, until warmed through, 1-2 minutes.

    • Remove from heat; whisk in 1 TBSP butter (2 TBSP for 4) until melted.

  • Wash and dry bowl.

  • Zest and quarter lemon. Roughly chop dill.

Finish & Serve
6
    • Once veggies are done, transfer carrots to bowl used for green beans; toss with chopped dill and a pinch of lemon zest.

    • Slice chicken crosswise.

    • Divide garlic green beans, dilly carrots, and chicken between plates. Top chicken with pan sauce and serve with any remaining lemon wedges on the side.

  • Remove pan from heat and whisk in 1 TBSP butter (2 TBSP for 4) until incorporated.

  • Set pan aside until ready to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The salmon was delicious, especially with the unique sauce that many enjoyed 🐟.
  • Ease of prep: Quick and tasty, this dish came together easily for a satisfying meal.
  • Suggestions: Consider pairing with roasted potatoes for a heartier dish.
AI-generated from customer reviews