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Sweet & Smoky Beef Tenderloin

Sweet & Smoky Beef Tenderloin

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce
Recipe Development Team
Recipe Development TeamUpdated on February 09, 2026
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Calories
700 kcal
Whey Protein Powder
35g whey protein powder
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

2 unit

Cherry Jam

12 ounce

Potatoes

12 ounce

Carrot

10 ounce

Beef Tenderloin Steak

1 teaspoon

White Wine Vinegar

2 teaspoon

Smoked Paprika

1 teaspoon

Chili Flakes

½ tablespoon

Warming Spice Blend

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Butter

(Contains: Milk)

1 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

/ per serving
Calories700 kcal
Fat32 g
Saturated Fat14 g
Carbohydrate68 g
Sugar30 g
Dietary Fiber8 g
Protein35 g
Cholesterol125 mg
Sodium240 mg
Potassium1680 mg
Calcium110 mg
Iron5.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Large Pot
Strainer
Paper Towel
Small Bowl
Baking Sheet
Potato Masher

Cooking Steps

PREP
1
  • Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Peel and cut carrots on a diagonal into ½-inch pieces.

COOK POTATOES
2
  • Dice potatoes into ½-inch pieces; place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.

  • Keep covered off heat until ready to mash.

ROAST CARROTS
3
  • Meanwhile, toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread across entire sheet.)

  • Roast on middle rack for 5 minutes (you’ll add more to the sheet then).

ROAST PORK
4
  • Pat pork* dry with paper towels. Rub with a drizzle of olive oil; season with salt and pepper.

  • In a small microwave-safe bowl, combine paprika and 1½ tsp Warming Spice Blend (all for 4 servings). Rub half the spice mixture over pork.

  • Once carrots have roasted 5 minutes, remove sheet from oven. Carefully place pork on empty side. (For 4, add pork to a second sheet and roast on top rack.) Roast on middle rack until pork is cooked through and carrots are tender, 18-20 minutes more. Transfer pork to a cutting board.

  • Once carrots have roasted 8 minutes, swap in beef* for pork. Roast until beef is cooked to desired doneness, 12-15 minutes more.

MAKE SAUCE
5
  • While pork and carrots roast, stir jam and 1 tsp vinegar (1½ tsp for 4 servings) into bowl with remaining spice mixture. (Be sure to measure the vinegar—we sent more!) Microwave until warm, 30-60 seconds.

  • Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

MASH POTATOES
6
  • Mash drained potatoes with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.

  • Season with salt and pepper.

FINISH & SERVE
7
  • Slice pork crosswise.

  • Toss carrots with a pinch of chili flakes to taste.

  • Divide pork, mashed potatoes, and carrots between plates. Drizzle sauce over pork and serve.