Tuna & Bean Medley with Ready-To-Eat Farro
Quick, healthy, delicious | 2 Servings
Calories
:
740 kcalProtein
:
32g proteinTotal Time
:
5 minutesDifficulty
:
EasyAllergens:
- Wheat
- Fish
What could be better than a filling, healthy meal? One that takes less than 10 seconds to make! Both of these ready-to-eat options are as easy as stirring and digging in. The protein-packed tuna medley, made with wild-caught tuna, chickpeas, lentils, and red and white beans, pairs perfectly with the pre-cooked farro and quinoa cup with artichoke and lemon and roasted garlic sauce. Double the nutrients, double the yum! *Nutrition values are representative of a 1/2 bundle serving.*
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ serving 2 people
2 unit
Farro Artichoke Cup
(Contains: Wheat)
2 unit
Tuna Bean Medley
(Contains: Fish)
Nutrition Values
/ per serving
Calories740 kcal
Fat35 g
Saturated Fat4.5 g
Carbohydrate73 g
Sugar5 g
Dietary Fiber14 g
Protein32 g
Cholesterol35 mg
Sodium1280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Stir separately and enjoy. (Heating the farro is optional.)
Customer reviews
Review summary
Updated on Dec 2025- Flavor: The farro artichoke cup was well-received, while opinions on the tuna bean medley were mixed.
- Ease of prep: Both components are ready to eat, making this an incredibly quick and convenient meal option.
- Suggestions: Try adding the farro to fresh salads or using it to bulk up soups for a heartier meal.
