This canned, ready-to-eat meal is made with wild-caught tuna, chickpeas, lentils, and quinoa. Packed with protein, fiber, and nutrient-rich superfoods, each serving makes for a convenient, good-for-you option for a quick meal or snacking on the go.
Nutrition values are representative of one cup.
Allergens:
Fish
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time1 minute
Prep Time
DifficultyEasy
Ingredients
/ serving 2 people
2 unit
Tuna & Chickpea Quinoa
(Contains: Fish)
Nutrition Values
/ per serving
Calories390 kcal
Fat23 g
Saturated Fat3 g
Carbohydrate23 g
Sugar3 g
Dietary Fiber4 g
Protein21 g
Cholesterol35 mg
Sodium730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Stir and enjoy.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Some enjoyed the taste, while others found it bland or odd. Adding salt, lemon, or herbs could enhance the flavor profile.
- Ease of prep: Convenient for quick meals and on-the-go eating. Great for work lunches or picnics.
- Suggestions: Try adding it to salads or serving with crackers for extra crunch. Consider heating it up or using in lettuce wraps.
- Texture: A few found it dry; mixing in a creamy condiment or serving over greens could improve moisture and mouthfeel.
