Warm greens ’n’ grains bowls sure sound delicious and nutritious, but can they be made in 15 minutes or less? The answer: a resounding yes! Thanks to the prowess of your microwave and a few quick prep steps, you’ll knock it out in a flash. You’ll pile peppery arugula, juicy tomato, crisp cucumber, and zingy scallions dressed in a tangy homemade sherry vinegar dressing over a hearty grain medley. Sprinkle your bowls with cashews just before serving for a nutty, crunchy finish.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
2 unit
Scallions
1 unit
Mini Cucumber
4 ounce
Grape Tomatoes
5 teaspoon
Sherry Vinegar
4 teaspoon
Dijon Mustard
1 unit
Red Pepper Jam
1 unit
Microwavable Grain Blend
(Contains: Wheat)
2 ounce
Arugula
1 ounce
Cashews
(Contains: Tree Nuts)
Salt
Pepper
2 tablespoon
Olive Oil
• Wash and dry produce
• Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.
• In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.
• To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.
• Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.
• Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.
• Divide salad between bowls and serve.