Vegan Warm Greens & Grains Bowls
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Vegan Warm Greens & Grains Bowls

Vegan Warm Greens & Grains Bowls

with Tomato, Arugula, Cashews & Sherry Dressing

Warm greens ’n’ grains bowls sure sound delicious and nutritious, but can they be made in 15 minutes or less? The answer: a resounding yes! Thanks to the prowess of your microwave and a few quick prep steps, you’ll knock it out in a flash. You’ll pile peppery arugula, juicy tomato, crisp cucumber, and zingy scallions dressed in a tangy homemade sherry vinegar dressing over a hearty grain medley. Sprinkle your bowls with cashews just before serving for a nutty, crunchy finish.

Tags:
New
Calorie Smart
Quick
Vegan
Allergens:
Wheat
Tree Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

2 unit

Scallions

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

5 teaspoon

Sherry Vinegar

4 teaspoon

Dijon Mustard

1 unit

Red Pepper Jam

1 unit

Microwavable Grain Blend

(Contains Wheat)

2 ounce

Arugula

1 ounce

Cashews

(Contains Tree Nuts)

Not included in your delivery

Salt

Pepper

2 tablespoon

Olive Oil

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Nutrition Values

/ per serving
Calories520 kcal
Fat25 g
Saturated Fat3.5 g
Carbohydrate66 g
Sugar14 g
Dietary Fiber5 g
Protein9 g
Cholesterol0 mg
Sodium360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk

Instructions

1

• Wash and dry produce

2

• Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.

3

• In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.

4

• To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.

5

• Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.

6

• Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.

7

• Divide salad between bowls and serve.