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Warm Brussels Sprout & Carrot Grain Bowls
Warm Brussels Sprout & Carrot Grain Bowls

Warm Brussels Sprout & Carrot Grain Bowls

with Cranberry Vinaigrette & Pecans

Recipe Development Team
Recipe Development TeamUpdated on October 06, 2025

This hearty grain bowl is topped with tender sautéed Brussels sprouts and carrots for a warm, filling meal that’s perfect for anytime. A quick tangy homemade cranberry-Dijon vinaigrette livens up this nourishing vegan bowl that you’ll finish with a shower of pecans for a nutty crunch.

Tags:
Vegan
Fiber Powered
Quick
Easy Prep & Clean
New
Veggie Packed
Nutritious Picks
Allergens:
Tree Nuts
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Onion

8 ounce

Brussels Sprouts

½ ounce

Pecans

(Contains: Tree Nuts)

1 unit

Microwavable Grain Blend

(Contains: Wheat)

4 ounce

Shredded Carrots

2 unit

Cranberry Jam

2 teaspoon

Dijon Mustard

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

Nutrition Values

/ per serving
Calories690 kcal
Fat34 g
Saturated Fat5 g
Carbohydrate86 g
Sugar27 g
Dietary Fiber10 g
Protein10 g
Cholesterol0 mg
Sodium220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Small Bowl
Whisk

Instructions

Prep
1

• Wash and dry produce. • Halve, peel, and thinly slice onion. Trim and halve Brussels sprouts lengthwise; lay flat and thinly slice crosswise into shreds.

Cook Veggies
2

• Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, Brussels sprouts, and carrots; season with salt and pepper. (TIP: Depending on the size of your pan, you may need to cook in batches.) Cook, stirring occasionally, until veggies are browned and softened, 6-8 minutes. • Remove from heat; cover to keep warm.

Make Vinaigrette & Warm Grains
3

• While veggies cook, in a small bowl, whisk together jam, mustard, 3 TBSP olive oil, and 1 TBSP water until smooth (6 TBSP olive oil and 2 TBSP water for 4 servings). • Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch.

Finish & Serve
4

• Divide grain blend between shallow bowls. Top with veggies, as much cranberry vinaigrette as you like, and pecans. Serve with any remaining cranberry vinaigrette on the side.