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Warm Chicken, Arugula & Grain Bowls

Warm Chicken, Arugula & Grain Bowls

with Dark Meat Chicken, Cashews & Sherry Vinaigrette
4.0(5)
Recipe Development Team
Recipe Development TeamUpdated on February 20, 2026
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Calories
690 kcal
Protein
36g protein
Difficulty
Easy
Allergens:
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 ounce

Arugula

10 ounce

Diced Skinless Dark Meat Chicken

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

1 unit

Red Pepper Jam

2 unit

Scallions

1 ounce

Cashews

(Contains: Tree Nuts)

4 teaspoon

Dijon Mustard

1 unit

Microwavable Grain Blend

5 teaspoon

Sherry Vinegar

Not included in your delivery

2 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories690 kcal
Fat31 g
Saturated Fat5 g
Carbohydrate64 g
Sugar14 g
Dietary Fiber5 g
Protein36 g
Cholesterol125 mg
Sodium490 mg
Potassium450 mg
Calcium110 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.

Make Dressing & Salad
2
  • In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.

  • To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.

  •  

     

Warm Grains
3
  • Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.

  • Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.

Serve
4
  • Divide salad between bowls and serve.