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Zucchini, Carrot & Salmon Ragù

Zucchini, Carrot & Salmon Ragù

over Polenta plus Toasted Ciabatta Points & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on July 08, 2025
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Calories
930 kcal
Protein
44g protein
Total Time
20 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Carrots

1 unit

Onion

1 unit

Zucchini

1 teaspoon

Garlic Powder

1 tablespoon

Italian Seasoning

1 unit

Crushed Tomatoes

1 unit

Precooked Polenta

1.5 tablespoon

Sour Cream

(Contains: Milk)

2 tablespoon

Cream Cheese

(Contains: Milk)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 unit

Ciabatta Bread

(Contains: Soy, Wheat)

½ ounce

Vidalia Onion Paste

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

Salt

Pepper

Cooking Oil

Sugar

Olive Oil

Butter

(Contains: Milk)

/ per serving
Calories930 kcal
Fat50 g
Saturated Fat15 g
Carbohydrate71 g
Sugar22 g
Dietary Fiber7 g
Protein44 g
Cholesterol130 mg
Sodium2280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Large Pan
Small pot
Potato Masher
Whisk

Cooking Steps

Prep
1

• Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch- thick pieces. Halve, peel, and cut onion into 1⁄2-inch- thick wedges. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons.

Make Ragù
2

• Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion, and zucchini; season with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until veggies are softened and lightly browned, 7-10 minutes. • Add crushed tomatoes, Vidalia onion paste, 1⁄4 cup water, and 1⁄2 tsp sugar (1⁄2 cup water and 1 tsp sugar for 4). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.

Make Polenta & Toast
3

• Meanwhile, heat a small pot over medium heat. Add polenta and 1/3 cup water (2/3 cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds. • Whisk in sour cream, cream cheese, Parmesan, and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. (If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.) • Meanwhile, halve and toast ciabatta.

Finish & Serve
4

• Cut ciabatta on a diagonal into triangles and drizzle with olive oil. • Divide polenta and ragù between shallow bowls in separate sections. Serve ciabatta on the side.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Polenta was surprisingly tasty, and the overall dish had good flavors despite some finding it a bit light on sauce.
  • Ease of prep: First-time polenta makers found it approachable, though some wanted clearer salmon cooking instructions.
  • Suggestions: Consider cutting carrots into finer chunks for more even cooking. Add extra sauce if you prefer a wetter dish.
AI-generated from customer reviews
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