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Seared Barramundi and Horseradish Sauce

Seared Barramundi and Horseradish Sauce

with Seasoned Potato Wedges and Apple Salad

calorie smart
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When creamy horseradish sauce is involved, you know you’re in for a fun and feisty recipe. This dish is no exception: the kickin’ condiment provides the perfect contrast to flaky barramundi, crispy roasted potatoes, and a bright, apple-studded salad. If this all sounds complicated--it’s not! 30 minutes is all it takes for this dish to land on your table.

Tags:Spicy
Allergens:MilkEggsFish

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

12 ounce

Yukon Gold Potatoes

1 tablespoon

Fry Seasoning

1 unit

Apple

1 unit

Lemon

2 tablespoon

Sour Cream

(ContainsMilk)

2 tablespoon

Mayonnaise

(ContainsEggs)

1 teaspoon

Horseradish Powder

10 ounce

Barramundi

(ContainsFish)

2 ounce

Mixed Greens

Not included in your delivery

4 teaspoon

Vegetable Oil

1 teaspoon

Olive Oil

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2510 kJ
Calories600 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate50 g
Sugar14 g
Dietary Fiber10 g
Protein35 g
Cholesterol85 mg
Sodium300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Bowl
Small Bowl
Large Pan
Instructionsarrow up iconarrow up icon
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1

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry all produce. Cut potatoes into ½-inch wedges. Toss on a baking sheet with a large drizzle of oil, half the Fry Seasoning (you’ll use the rest in step 4), salt, and pepper. Roast until golden brown, 20-25 minutes.

2

While potatoes roast, halve, core, and thinly slice apple. Quarter lemon. In a large bowl, toss apple slices with juice from 2 lemon wedges (4 wedges for 4 servings).

3

In a small bowl, combine sour cream and mayo. Stir in half the horseradish powder (use all for 4 servings) and a small squeeze of lemon juice. Taste and add more lemon juice, if desired. Season with salt and pepper.

4

Pat fish dry with paper towels. Season all over with salt and pepper. Season flesh side with remaining Fry Seasoning. Heat a large drizzle of oil in a large pan over medium-high heat. Add fish to pan, skin sides down. Cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.

5

Add mixed greens to bowl with marinated apple slices. Season with salt and pepper. Toss with a drizzle of olive oil.

6

Divide potatoes, salad, and fish between plates. Drizzle a small amount of horseradish sauce over fish and serve the rest on the side for dipping. Serve with any remaining lemon wedges on the side.