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Air Fryer Chicken Karaage Rice Bowls

Air Fryer Chicken Karaage Rice Bowls

with Chicken Thighs, Garlicky Broccoli & Spicy Mayo
Oliver Meder
Oliver MederUpdated on June 12, 2026
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Calories
1020 kcal
Protein
69g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Eggs
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

20 ounce

Chicken Thighs

8 ounce

Broccoli

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

4 tablespoon

Spicy Mayo

(Contains: Eggs, Soy, Wheat)

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

1 tablespoon

Sesame Seeds

(Contains: Sesame)

¼ cup

Rice Flour

2 unit

Scallions

¾ cup

Jasmine Rice

3 teaspoon

Garlic Powder

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

2 unit

Cooking Spray

teaspoon (tsp)

Black Pepper

per serving
Calories1020 kcal
Fat31 g
Saturated Fat6 g
Carbohydrate112 g
Sugar24 g
Dietary Fiber4 g
Protein69 g
Cholesterol280 mg
Sodium2520 mg
Potassium1270 mg
Calcium100 mg
Iron3.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Paper Towel
Medium Bowl
Slotted Spoon
Air Fryer

Cooking Steps

Cook Rice & Prep
1
  • Preheat air fryer to 400 degrees. Wash and dry produce.

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

  • While rice cooks, cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions.

Marinate Chicken
2
  • Pat chicken* dry with paper towels. Dice into 1-inch pieces.

  • In a medium bowl, combine chicken, soy sauce, 1 tsp garlic powder (2 tsp for 4 servings), and pepper.

Coat Chicken
3
  • In a second medium bowl, combine half the rice flour, 1 tsp garlic powder, salt, and pepper (all the rice flour and 2 tsp garlic powder for 4 servings).

  • Using a slotted spoon, transfer marinated chicken to bowl with seasoned rice flour. Toss to coat (work in batches if necessary).

  • Transfer coated chicken to a plate. Wash and dry bowl used for marinade.

  • Using a slotted spoon, transfer marinated chicken to bowl with flour mixture. Toss to coat (work in batches if necessary). Transfer to plate. Wash out bowl used for marinade.

Air-Fry Chicken
4
  • Coat air fryer basket with nonstick cooking spray; arrange coated chicken in basket. Coat chicken generously with nonstick cooking sprayTIP: If you don’t have cooking spray, you can drizzle with oil.

  • Air-fry chicken for 8 minutes (you’ll add more to the air fryer basket then).

Air-Fry Broccoli & Chicken
5
  • Meanwhile, in clean bowl used for marinade, toss broccoli with a large drizzle of oil, remaining garlic powder, salt, and pepper.

  • Once chicken has cooked for 8 minutes, remove basket from air fryer and carefully move chicken to one side. Flip chicken and coat with nonstick cooking spray.

  • Add seasoned broccoli to empty side of basket. Air-fry until chicken is browned, crispy, and fully cooked and broccoli is tender, 5-10 minutes more. (For 4 servings, you may need to cook the chicken and broccoli in batches depending on the size of your air fryer.)

Finish & Serve
6
  • Fluff rice with a fork.

  • Divide rice, chicken, and broccoli between shallow bowls in separate sections. Drizzle everything with sweet soy glaze and spicy mayo. Garnish with scallions and sesame seeds. Serve.

  • Add seasoned broccoli to opposite side. Air-fry until chicken is browned, crispy, and fully cooked and broccoli is tender, 5-10 minutes more. (For 4 servings, you may need to cook in bathces depending on the size of your air fryer.)