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Artichoke, Lemon, & Roasted Garlic Farro Quick Cup

Artichoke, Lemon, & Roasted Garlic Farro Quick Cup

Just grab and go! | 2 Servings
4.0(7)3 ReviewsRead 3 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on March 25, 2026
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Calories
: 
330 kcal
Protein
: 
10g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat

This ready-to-eat option is perfect as a well-balanced side or a quick meal on the go. It’s made with a medley of ancient grains, including pre-cooked farro and quinoa, an artichoke, and lemon and roasted garlic sauce. You can enjoy this vitamin- and nutrient-packed cup hot or cold—all you have to do is mix in all the ingredients and eat. You don’t even have to add water! Nutrition values are representative of one container.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 unit

Farro Artichoke Cup

(Contains: Wheat)

per serving
Calories330 kcal
Fat8 g
Saturated Fat1 g
Carbohydrate53 g
Sugar2 g
Dietary Fiber9 g
Protein10 g
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Stir and enjoy. (Heating is optional)

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: Most who heated the cup found it much more enjoyable; eating it cold was a common disappointment, so warming it up is strongly recommended 🍲. Some found the lemon and vinegar notes too sharp and acidic.
  • Ease of prep: It's a genuinely quick, no-fuss meal that works well when you're short on time.
  • Suggestions: Add a cooked protein like chicken to boost the dish and make it more filling — one reviewer got two to three servings this way.
AI-generated from customer reviews

Reviews from our home cooks

J
Jacquelyn M.Cooked for 4 people
|Feb 5, 2023

Was very surprised by how much I liked this. Also very filling!

R
Rachel P.Cooked for 2 people
|Jan 17, 2023

I am glad that there is an effort to have quick vegetarian meals that are no prep, like microwave meals. I didn't love the taste of this one. I don't like artichoke very much, nor lemon.

J
JULIE T.Cooked for 2 people
|Feb 18, 2023

The gas that followed. A lot of fiber if you aren't used to it.

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