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Baharat Salmon & Chickpea Rice

Baharat Salmon & Chickpea Rice

with Tomato Sauce, Garlic Zucchini, Peppers & Cauliflower
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
550 kcal
Protein
34g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish

Flaky, scallion-marinated salmon is layered over fragrant turmeric rice with bahārāt-spiced chickpeas and a bold red pepper and tomato sauce. A colorful mix of roasted zucchini, bell peppers, and cauliflower rounds out the meal. Ingredients: Atlantic Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Zucchini, Water, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cauliflower, Brown Jasmine Rice, Fire Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid, Calcium Chloride), Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Red Bell Peppers, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Onions, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Green Onions, Garlic, Tomato Paste (Tomatoes, Citric Acid), Vinegar, Sea Salt, Red Onions, Carrots, Smoked Paprika, Parsley, Black Pepper, Toasted Onion Powder, Granulated Garlic, Toasted Garlic, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Dried Onion Flakes, Toasted Garlic Powder, Jalapeño Peppers, Crushed Red Pepper Flakes, Italian Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley, Rosemary, Marjoram, Thyme, Savory, Sage), Turmeric, Tomato Powder (Tomato Powder, Silicon Dioxide (Anti-Caking Agent)), Cumin, Coriander, Nutmeg, Cinnamon, Cardamom, Cloves The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (380g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Salmon

(Contains: Fish)

Zucchini

Water

Fire Roasted Tomatoes

Cauliflower

Brown Jasmine Rice

Fire Roasted Red Peppers

Chickpeas

Red Bell Peppers

Olive Pomace Oil

Onions

Concentrated Crushed Tomatoes

Green Onions

Garlic

Tomato Paste

Vinegar

Sea Salt

Red Onions

Carrots

Smoked Paprika

Parsley

Black Pepper

Toasted Onion Powder

Granulated Garlic

Toasted Garlic

Paprika

Dried Onion Flakes

Toasted Garlic Powder

Jalapeño Peppers

Crushed Red Pepper Flakes

Italian Seasoning

Turmeric

Tomato Powder

Cumin

Coriander

Nutmeg

Cinnamon

Cardamom

Cloves

Calories550 kcal
Fat30 g
Saturated Fat5 g
Carbohydrate35 g
Sugar9 g
Dietary Fiber5 g
Protein34 g
Cholesterol80 mg
Sodium770 mg
Potassium1580 mg
Calcium60 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

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