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Bayou-Style Crispy Tilapia

Bayou-Style Crispy Tilapia

with Remoulade, Paprika Potato Wedges & Mixed Greens
4.5(19.1K)Review Summary
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 22, 2026
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Calories
620 kcal
Protein
35g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Fish
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

12 ounce

Potatoes

1 tablespoon

Cornstarch

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Fry Seasoning

4 tablespoon

Sour Cream

11 ounce

Tilapia

(Contains: Fish)

1 unit

Lemon

1.5 ounce

Italian Dressing

(Contains: Milk)

1 teaspoon

Paprika

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Tomato

2 unit

Scallions

2 teaspoon

Dijon Mustard

2 ounce

Mixed Greens

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Cooking Oil

1 teaspoon (tsp)

Olive Oil

/ per serving
Calories620 kcal
Fat38 g
Saturated Fat6 g
Carbohydrate30 g
Sugar5 g
Dietary Fiber3 g
Protein35 g
Cholesterol105 mg
Sodium560 mg
Potassium780 mg
Calcium60 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Baking Sheet
Paper Towel
Large Pan
Large Bowl

Cooking Steps

Prep & Make Remoulade
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. • Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Quarter lemon. Cut potatoes into ½-inch-thick wedges. • In a small bowl, combine mayonnaise, mustard, chopped scallion whites, half the sour cream (you’ll use the rest later), half the paprika (you’ll use the rest in the next step), and a squeeze of lemon juice to taste. Season with salt and pepper.

Roast Potatoes
2

• Toss potatoes on a baking sheet with a drizzle of olive oil, remaining paprika, salt, and pepper. • Roast on top rack until golden brown and crispy, 20-25 minutes.

Coat Fish
3

• Meanwhile, halve tilapia fillets* lengthwise (you’ll have a larger piece and a smaller piece). Pat dry with paper towels and season all over with salt and pepper. • In a shallow dish, combine Fry Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings). • On a plate, combine panko and cornstarch; season with salt. • Dip each fillet into sour cream mixture, then press into panko mixture to evenly coat.

Fry Fish
4

• Heat a 1/3-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated tilapia. (For 4 servings, fry tilapia in batches.) • Cook until crust is golden and fish is cooked through, 2-3 minutes per side. (TIP: The smaller pieces of tilapia will cook faster.) Transfer to a paper-towel-lined plate and season with salt.

Make Salad
5

• While tilapia cooks, halve tomato lengthwise; thinly slice crosswise into half-moons. Toss in a large bowl with mixed greens and Italian dressing.

Serve
6

• Divide tilapia, salad, and potatoes between plates. Sprinkle with scallion greens. Serve with remoulade and remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the crispy, flavorful tilapia; some found the remoulade sauce delicious and complementary 🍲.
  • Ease of prep: Several noted it was quick and easy to make, though a few had trouble with the breading sticking.
  • Suggestions: Consider baking or air frying instead of pan-frying for less mess and oil. Add extra seasoning if desired.
  • Portions: Fish portions were generous; some wanted more salad or different veggie sides instead of potatoes.
  • Leftovers: Several mentioned the fish reheated well, especially when crisped up in an air fryer.
AI-generated from customer reviews