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Beef Tenderloin & Balsamic Tomatoes

Beef Tenderloin & Balsamic Tomatoes

with Garlic Herb Couscous & Roasted Brussels Sprouts
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
720 kcal
Protein
39g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Israeli Couscous

(Contains: Wheat)

5 teaspoon

Balsamic Vinegar

10 ounce

Beef Tenderloin Steak

8 ounce

Brussels Sprouts

4 ounce

Grape Tomatoes

1 unit

Beef Stock Concentrate

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Butter

(Contains: Milk)

5 teaspoon (tsp)

Olive Oil

/ per serving
Calories720 kcal
Fat42 g
Saturated Fat15 g
Carbohydrate48 g
Sugar11 g
Dietary Fiber7 g
Protein39 g
Cholesterol130 mg
Sodium590 mg
Trans Fat0.5 g
Potassium1120 mg
Calcium70 mg
Iron6.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Pot
Large Pan
Paper Towel

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry all produce. • Trim and halve Brussels sprouts lengthwise. Halve, peel, and thinly slice shallot. Halve tomatoes.

Toss Brussels Sprouts
2

• Toss Brussels sprouts on a baking sheet with a large drizzle of oil and a pinch of salt and pepper. Arrange cut sides down. • Roast on top rack until browned and tender, 15-20 minutes.

Cook Couscous
3

• Melt half the garlic herb butter in a medium pot over medium-high heat. Add couscous and cook until toasted, 1-2 minutes. • Stir in ¾ cup water (1½ cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.

Cook Beef
4

• Meanwhile, pat beef* dry with paper towels; season all over with salt and pepper. • Heat a large drizzle of oil in a large pan over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side. • Transfer beef to a plate to rest.

Make Burst Tomatoes
5

• Heat a drizzle of oil in same pan over medium-high heat. Add shallot and a pinch of salt and pepper. Cook until fragrant, 1-2 minutes. • Add tomatoes and cook, stirring, until slightly softened, 1-2 minutes. • Stir in vinegar, stock concentrate, and ¼ cup water (1/3 cup for 4 servings). Simmer until slightly thickened and saucy, 3-4 minutes. Turn off heat. • Stir in 1 TBSP butter and any resting juices from beef.

Serve
6

• Fluff couscous with a fork and stir in remaining garlic herb butter. Season with salt and pepper. • Divide Brussels sprouts, couscous, and beef between plates. Top beef with burst balsamic tomatoes and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the dish's rich flavors, especially praising the tomato sauce and garlic herb couscous 🍲.
  • Ease of prep: Some found cooking times tricky; check Brussels sprouts early and adjust beef cooking for desired doneness.
  • Suggestions: Consider grilling the steak for better results; roast tomatoes first for added depth.
  • Portions: Several noted the beef tenderloin pieces were small or unevenly sized, affecting cooking.
  • Texture: Some found the beef tender and juicy; others experienced tough or gristly cuts.
AI-generated from customer reviews