Skip to main content
Beef Tenderloin & Balsamic Tomatoes
Beef Tenderloin & Balsamic Tomatoes

Beef Tenderloin & Balsamic Tomatoes

with Garlic Herb Couscous & Roasted Brussels Sprouts

Recipe Development Team
Recipe Development TeamPublished on April 06, 2021
4.4
(617)

Tomato sauce is for way more than just pasta, people! Here, it shines atop melt-in-your-mouth beef tenderloin—but this is not your average marinara. Grape tomatoes caramelize and burst in the pan, creating their own silky sauce. (Cue the swoons). On the side, there’s garlicky couscous and tender roasted Brussels sprouts. These savory sides are perfect for rounding out this rich and delicious meal.

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

8 ounce

Brussels Sprouts

1 unit

Shallot

2.5 ounce

Couscous

(Contains: Wheat)

4 ounce

Grape Tomatoes

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

10 ounce

Beef Tenderloin Filets

5 teaspoon

Balsamic Vinegar

1 unit

Beef Stock Concentrate

Not included in your delivery

1 tablespoon

Butter

(Contains: Milk)

5 teaspoon

Cooking Oil

Salt

Pepper

Nutrition Values

/ per serving
Calories710 kcal
Fat36 g
Saturated Fat16 g
Carbohydrate56 g
Sugar10 g
Dietary Fiber7 g
Protein41 g
Cholesterol135 mg
Sodium700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Medium Pot
Large Pan
Paper Towel

Instructions

Prep
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry all produce. • Trim and halve Brussels sprouts lengthwise. Halve, peel, and thinly slice shallot. Halve tomatoes.

Toss Brussels Sprouts
2

• Toss Brussels sprouts on a baking sheet with a large drizzle of oil and a pinch of salt and pepper. Arrange cut sides down. • Roast on top rack until browned and tender, 15-20 minutes.

Cook Couscous
3

• Melt half the garlic herb butter in a medium pot over medium-high heat. Add couscous and cook until toasted, 1-2 minutes. • Stir in ¾ cup water (1½ cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.

Cook Beef
4

• Meanwhile, pat beef* dry with paper towels; season all over with salt and pepper. • Heat a large drizzle of oil in a large pan over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side. • Transfer beef to a plate to rest.

Make Burst Tomatoes
5

• Heat a drizzle of oil in same pan over medium-high heat. Add shallot and a pinch of salt and pepper. Cook until fragrant, 1-2 minutes. • Add tomatoes and cook, stirring, until slightly softened, 1-2 minutes. • Stir in vinegar, stock concentrate, and ¼ cup water (1/3 cup for 4 servings). Simmer until slightly thickened and saucy, 3-4 minutes. Turn off heat. • Stir in 1 TBSP butter and any resting juices from beef.

Serve
6

• Fluff couscous with a fork and stir in remaining garlic herb butter. Season with salt and pepper. • Divide Brussels sprouts, couscous, and beef between plates. Top beef with burst balsamic tomatoes and serve.

This week's must-try HelloFresh recipes

Cranberry Dijon Pork Filet

Cranberry Dijon Pork Filet

with Mashed Potatoes & Roasted Brussels Sprouts
Firecracker Meatballs

Firecracker Meatballs

with Roasted Carrots & Jasmine Rice
Fuego Chicken Fajita Tacos

Fuego Chicken Fajita Tacos

with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema
Sweet & Spicy Cashew Pork Tacos

Sweet & Spicy Cashew Pork Tacos

with Gochujang Sauce & Tangy Slaw
Creamy Zucchini & Tomato Orzotto

Creamy Zucchini & Tomato Orzotto

with Toasted Panko & Lemony Arugula Salad
Zaʼatar-Roasted Zucchini & Pepper Sandos

Zaʼatar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Purple Sweet Potato Wedges & Harissa Mayo
Spicy Salmon Hand Rolls

Spicy Salmon Hand Rolls

with Sesame Mushrooms, Carrots, Cucumber & Crispy Fried Onions
Warm Buttered Shrimp Rolls

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges
Kickin’ Cajun Ranch Steak Salad

Kickin’ Cajun Ranch Steak Salad

with Kale, Grape Tomatoes & Pickled Shallot
Parmesan-Crusted Trout

Parmesan-Crusted Trout

with Scallion Mashed Sweet Potatoes & Green Beans Amandine
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
Mushroom & Caramelized Onion Pasta Bake

Mushroom & Caramelized Onion Pasta Bake

with White Cheddar & Crispy Parmesan Panko
Apricot Balsamic Glazed Pork Filet

Apricot Balsamic Glazed Pork Filet

with Ginger Garlic Rice & Sesame Green Beans
Vegan Curried Roasted Chickpea Bowls

Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
Harvest Chicken, Spinach & Feta Salad

Harvest Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
Firecracker Turkey Meatloaves

Firecracker Turkey Meatloaves

with Soy-Ginger Glaze, Zucchini & Broccoli
Spanakopita Spinach Salad with Couscous

Spanakopita Spinach Salad with Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Salmon

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions