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Beef Tenderloin with Mushroom Sauce
Beef Tenderloin with Mushroom Sauce

Beef Tenderloin with Mushroom Sauce

with Roasted Brussels Sprouts & Couscous

Recipe Development Team
Recipe Development TeamPublished on May 19, 2020

This luxurious dish is bursting with umami. Not sure if you’ve ever experienced the “fifth taste?” After one bite, you’ll totally understand the obsession. Melt-in-your-mouth beef tenderloin is seared to perfection, then draped in a supremely savory mushroom sauce. It’s served alongside crispy roasted Brussels sprouts, plus couscous tossed with a decadent garlic herb butter. Don’t be surprised if you mistake your dinner table for the fancy corner booth at that steakhouse downtown.

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

8 ounce

Brussels Sprouts

½ cup

Israeli Couscous

(Contains: Wheat)

4 ounce

Button Mushrooms

1 clove

Garlic

10 ounce

Beef Tenderloin Filets

1 unit

Beef Demi-Glace

(Contains: Milk)

2 tablespoon

Sour Cream

(Contains: Milk)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

Not included in your delivery

4 teaspoon

Vegetable Oil

2 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Energy (kJ)3138 kJ
Calories750 kcal
Fat43 g
Saturated Fat21 g
Carbohydrate52 g
Sugar8 g
Dietary Fiber5 g
Protein42 g
Cholesterol165 mg
Sodium690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Medium Pot
Large Pan
Paper Towel

Instructions

Prep
1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Trim and halve Brussels sprouts lengthwise. Trim and thinly slice mushrooms. Peel and mince or grate garlic.

Cook Brussels Sprouts & Couscous
2

Toss Brussels sprouts on a baking sheet with a drizzle of oil, salt, and pepper; arrange cut sides down. Roast on top rack until browned and tender, 20-25 minutes. Meanwhile, melt 1 TBSP plain butter in a medium pot over medium-high heat. Add couscous and cook until toasted, 1-2 minutes. Stir in ¾ cup water (1½ cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered off heat until ready to serve.

Cook Steak
3

While couscous cooks, pat beef dry with paper towels; season all over with salt and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side. Remove from pan and set aside to rest.

Cook Mushrooms
4

Heat a drizzle of oil in same pan over medium-high heat. Add mushrooms and cook, stirring, until softened and lightly browned, 3-4 minutes. Add garlic and cook until fragrant, 1 minute.

Make Sauce
5

Stir demi-glace and ¼ cup water (⅓ cup for 4 servings) into pan with mushroom mixture, scraping up any browned bits from bottom of pan. Bring to a simmer, then reduce heat to medium and cook until thickened, 2-3 minutes. Turn off heat; stir in sour cream and 1 TBSP plain butter until melted. Season with salt and pepper.

Serve
6

Fluff couscous with a fork; stir in garlic herb butter and season with salt and pepper. Divide Brussels sprouts, couscous, and beef between plates. Top beef with sauce and serve.

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