Skip to main content
Black Bean & Poblano Flautas

Black Bean & Poblano Flautas

with Guacamole, Pico de Gallo & Sour Cream
4.5(8.2K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
Get Free Steak + 10 Free Meals
Calories
850 kcal
Protein
23g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Onion

4 tablespoon

Sour Cream

½ cup

Pepper Jack Cheese

(Contains: Milk)

1 unit

Long Green Pepper

1 unit

Black Beans

1 unit

Tomato

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

2 unit

Scallions

4 tablespoon

Guacamole

1 tablespoon

Southwest Spice Blend

1 teaspoon

Hot Sauce

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

4 teaspoon (tsp)

Cooking Oil

/ per serving
Calories850 kcal
Fat43 g
Saturated Fat16 g
Carbohydrate86 g
Sugar11 g
Dietary Fiber11 g
Protein23 g
Cholesterol40 mg
Sodium1290 mg
Trans Fat0.5 g
Potassium740 mg
Calcium340 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Strainer
Large Pan
Potato Masher
Small pot

Cooking Steps

Prep & Make Pico de Gallo
1

• Wash and dry all produce. • Finely dice tomato. Trim and thinly slice scallions. Halve lime. Halve, peel, and thinly slice onion. Core, deseed, and dice poblano into ½-inch pieces. Drain beans over a small bowl, reserving liquid. • In a separate small bowl, combine tomato, scallions, a big squeeze of lime juice, and a drizzle of olive oil. Season with salt and pepper.

Cook Filling
2

• Heat a drizzle of oil in a large pan over medium-high heat. Add onion and poblano; cook until just softened, 5-6 minutes. • Add Southwest Spice and half the beans (you’ll use the rest in the next step). Cook, stirring, until fragrant and warmed through, 2-3 minutes. Season with salt and pepper. Remove pan from heat.

Mash Beans
3

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining beans and cook, stirring, until slightly softened, 2-3 minutes. • Add ¼ cup reserved bean liquid (½ cup for 4 servings). Simmer until warmed through, 1-2 minutes. • Reduce heat to low and stir in 1 TBSP butter. • Remove pot from heat; mash beans until mostly smooth. Season with plenty of salt and pepper.

Assemble Flautas
4

• Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla, then sprinkle with pepper jack. • Roll up tortillas, starting with filled side, and place seam sides down on a plate.

Cook Flautas
5

• Wash out pan used for filling. • Heat a large drizzle of oil in same pan over medium-high heat. Add flautas seam sides down. Cook, carefully turning so they stay intact, until golden brown and crispy, 1-2 minutes per side. TIP: Work in batches if necessary and watch carefully to avoid burning.

Serve
6

• Divide flautas between plates and top with guacamole, pico de gallo, sour cream, and hot sauce. (Alternatively, serve with toppings on the side for dipping.) Cut remaining lime into wedges and serve on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the taste, especially the poblano peppers and seasoning. Some found it mild; adding extra herbs or spices boosted flavor 🌶️.
  • Ease of prep: Generally easy to make, though some found rolling and frying flautas tricky. Several suggested baking or air frying for easier cooking.
  • Suggestions: Consider adding more veggies like corn or mushrooms. Some enjoyed adding chicken or plant-based protein for extra heartiness.
  • Leftovers: Reheats well for lunch the next day. A few found them less crispy when reheated.
  • Portions: Filling for most, though some wished for larger tortillas or a side dish to round out the meal.
AI-generated from customer reviews