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Black Bean & Poblano Flautas

Black Bean & Poblano Flautas

with Guacamole, Pico de Gallo & Sour Cream
4.5(9.5K)1498 Reviews
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
850 kcal
Protein
23g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Soy

When it comes to Mexican food, tacos typically get all the glory. In our opinion, flautas are an unsung dinner hero. They’re technically just crispy, rolled-up tacos—but they’re really so much more than that. Seriously, what could be better than warm, crunchy tortillas stuffed with all kinds of delicious fillings? Ours boast stewed and mashed black beans, diced poblano, and jalapeño-flecked pepper jack. They’re then pan-fried until deeply golden and topped with guacamole, pico de gallo, sour cream, and hot sauce.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Onion

4 tablespoon

Sour Cream

½ cup

Pepper Jack Cheese

(Contains: Milk)

1 unit

Long Green Pepper

1 unit

Black Beans

1 unit

Tomato

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

2 unit

Scallions

4 tablespoon

Guacamole

1 tablespoon

Southwest Spice Blend

1 teaspoon

Hot Sauce

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

4 teaspoon (tsp)

Cooking Oil

per serving
Calories850 kcal
Fat43 g
Saturated Fat16 g
Carbohydrate86 g
Sugar11 g
Dietary Fiber11 g
Protein23 g
Cholesterol40 mg
Sodium1290 mg
Trans Fat0.5 g
Potassium740 mg
Calcium340 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Strainer
Large Pan
Potato Masher
Small pot

Cooking Steps

Prep & Make Pico de Gallo
1

• Wash and dry all produce. • Finely dice tomato. Trim and thinly slice scallions. Halve lime. Halve, peel, and thinly slice onion. Core, deseed, and dice poblano into ½-inch pieces. Drain beans over a small bowl, reserving liquid. • In a separate small bowl, combine tomato, scallions, a big squeeze of lime juice, and a drizzle of olive oil. Season with salt and pepper.

Cook Filling
2

• Heat a drizzle of oil in a large pan over medium-high heat. Add onion and poblano; cook until just softened, 5-6 minutes. • Add Southwest Spice and half the beans (you’ll use the rest in the next step). Cook, stirring, until fragrant and warmed through, 2-3 minutes. Season with salt and pepper. Remove pan from heat.

Mash Beans
3

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining beans and cook, stirring, until slightly softened, 2-3 minutes. • Add ¼ cup reserved bean liquid (½ cup for 4 servings). Simmer until warmed through, 1-2 minutes. • Reduce heat to low and stir in 1 TBSP butter. • Remove pot from heat; mash beans until mostly smooth. Season with plenty of salt and pepper.

Assemble Flautas
4

• Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla, then sprinkle with pepper jack. • Roll up tortillas, starting with filled side, and place seam sides down on a plate.

Cook Flautas
5

• Wash out pan used for filling. • Heat a large drizzle of oil in same pan over medium-high heat. Add flautas seam sides down. Cook, carefully turning so they stay intact, until golden brown and crispy, 1-2 minutes per side. TIP: Work in batches if necessary and watch carefully to avoid burning.

Serve
6

• Divide flautas between plates and top with guacamole, pico de gallo, sour cream, and hot sauce. (Alternatively, serve with toppings on the side for dipping.) Cut remaining lime into wedges and serve on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the taste, especially the poblano peppers and seasoning. Some found it mild; adding extra herbs or spices boosted flavor 🌶️.
  • Ease of prep: Generally easy to make, though some found rolling and frying flautas tricky. Several suggested baking or air frying for easier cooking.
  • Suggestions: Consider adding more veggies like corn or mushrooms. Some enjoyed adding chicken or plant-based protein for extra heartiness.
  • Leftovers: Reheats well for lunch the next day. A few found them less crispy when reheated.
  • Portions: Filling for most, though some wished for larger tortillas or a side dish to round out the meal.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 4 people
|Sep 14, 2021

Sooooo mouth wateringly delicious! This was a huge family hit - even the picky eater who claims not to like vegetables loved the black bean, poblano, onion, and cheese filling. And everyone else couldn't resist these smothered in homemade pico de gallo, guac, and sour cream. We will definitely get this again! Vegetarian friendly and scrumptious!! Yum!

A
AnonymousCooked for 2 people
|Sep 10, 2021

I liked these, I think it's a good idea to have both the mashed black beans and the sauteed medley as filling because it makes the flautas heartier. I do think that HF could be a little bit more generous with the guac, tho!

A
AnonymousCooked for 2 people
|Nov 2, 2021

Yum! Actually turned out like the photo and the flautas were lovely and crisp. Black beans, guacamole and sour cream--what's not to love!

A
AnonymousCooked for 2 people
|Sep 14, 2021

Definitely saving this recipe for future use! I loved this simple yet refreshing take on pico, which really helped zest up what would have been an otherwise heavy dish. Flautas aren't typically something I would think of making at home, so this was a great inspiration!

A
AnonymousCooked for 4 people
|Sep 19, 2021

Loved having the guacamole and sour cream with it. Took me longer this time but excellent. Baked the flautas instead of fried, still came out great. Good salsa.

A
AnonymousCooked for 2 people
|Apr 29, 2022

The black bean and poblano peppers were good as usual and so easy to put together.

A
AnonymousCooked for 2 people
|Jun 23, 2021

We expected, with yet another black bean and flauta based dish, that this would be heavy-tasting. However, the salsa fresca was so bright that it balanced out the dish nicely. Good one!

A
AnonymousCooked for 2 people
|Jun 14, 2021

Delicious! We are big fans of Mexican dishes and south of the border flavors - this is something I would have never thought of making on my own, yet so simple. We modified it to be a little more health-conscious, by air frying the flautas and substituting the sour cream for fat-free greek yogurt! Easy, flavorful and will definitely make this again.

A
AnonymousCooked for 2 people
|Jun 18, 2021

We have had this before, so we planned accordingly with extra ingredients. The guacamole had improved a lot over last year. Tomato was underripe, so used our own and doubled the Pico de gallo. It's a good recipe, but making more guacamole and pico really added to the flavor enjoyment.

A
AnonymousCooked for 2 people
|Jun 11, 2021

First time I have ever made flautas and they were great! Just be very careful when frying them (the last step) because they can burn quickly! But very tasty. Needed more guacamole