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Blackened Salmon
Blackened Salmon

Blackened Salmon

with Smoked Gouda Cauliflower "Grits" & Broccoli

Recipe Development Team
Recipe Development TeamUpdated on September 07, 2025

Our blackening spice, made with a special blend of herbs and aromatics, lends smoky notes to oven-baked salmon. Once cooked, the spice blend creates a deeply browned (almost black) coating, delivering bold flavor. The salmon is served over a bed of cauliflower grits made ultra-creamy thanks to the addition of smoked gouda cheese. A cajun tomato gravy, made with the classic trinity of onion, bell pepper, and celery, is ladled over broccoli florets on the side.

Nutrition Facts for Blackened Salmon: Serving Size: 1 Tray (354g), Amount per Serving: Calories 630, Fat 47g, Saturated Fat 19g, Cholesterol 155mg, Sodium 880mg, Carbohydrates 15g, Fiber 6g, Sugar 6g, Protein 38g

Ingredients for Blackened Salmon: Atlantic Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Broccoli, Riced Cauliflower, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Onions, Shredded Smoked Gouda Cheese (Pasteurized Milk, Water, Cheese Cultures, Skim Milk, Salt, Enzymes, Sodium Phosphate, Calcium Propionate (Preservative), Apocarotenal (For Color)), And Powdered Cellulose (To Prevent Caking)), Heavy Cream (Cream, Milk), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Celery, Green Bell Peppers, Water, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Garlic, Vinegar, Jalapeño Peppers, Sea Salt, Smoked Paprika, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Granulated Garlic, White Pepper, Cracked Black Pepper, Granulated Onion, Black Pepper, Dried Oregano, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Cayenne Pepper

Nutrition Facts for Pan-Seared Salmon: Serving Size: 1 Piece (119g), Amount per Serving: Calories 260, Fat 16g, Saturated Fat 3g, Cholesterol 80mg, Sodium 260mg, Carbohydrates <1g, Fiber 0g, Sugar 0g, Protein 28g

Ingredients for Pan-Seared Salmon: Atlantic Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Sea Salt, Black Pepper, Granulated Garlic, Granulated Onion

Tags:
Spicy
Allergens:
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 1 people

Salmon

(Contains: Fish)

Broccoli

Riced Cauliflower

Cream Cheese

(Contains: Milk)

Onions

Shredded Smoked Gouda Cheese

(Contains: Milk)

Heavy Cream

(Contains: Milk)

Olive Pomace Oil

Concentrated Crushed Tomatoes

Celery

Green Bell Peppers

Water

Unsalted Butter

(Contains: Milk)

Garlic

Vinegar

Jalapeño Peppers

Sea Salt

Smoked Paprika

Paprika

Hot Sauce

Granulated Garlic

White Pepper

Cracked Black Pepper

Granulated Onion

Black Pepper

Dried Oregano

Chili Powder

Cayenne Pepper

Pan-Seared Salmon

Nutrition Values

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.