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Blackened Tilapia Tacos

Blackened Tilapia Tacos

with Pineapple Salsa & Red Cabbage Slaw
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 21, 2026
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Calories
680 kcal
Protein
39g protein
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 tablespoon

Sour Cream

11 ounce

Tilapia

(Contains: Fish)

1 clove

Garlic

2 tablespoon

Mayonnaise

(Contains: Eggs)

4 ounce

Shredded Red Cabbage

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

8 ounce

Pineapple

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories680 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate70 g
Sugar29 g
Dietary Fiber4 g
Protein39 g
Cholesterol105 mg
Sodium810 mg
Potassium880 mg
Calcium120 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Strainer
Baking Sheet
Paper Towel
Small Bowl

Cooking Steps

Prep
1

Adjust rack to top position and heat broiler to high or oven to 500 degrees. Wash and dry all produce. Drain pineapple, then place in a medium bowl. Chop half the cilantro (save the rest for garnish). Halve lime; cut one half into wedges. Halve and peel shallot; mince until you have 1 TBSP (2 TBSP for 4 servings). Mince garlic until you have ½ tsp (1 tsp for 4).

Make Salsa
2

To bowl with pineapple, add minced shallot, half the chopped cilantro, and a squeeze of lime juice; stir to combine. Season with salt and pepper.

Cook Fish
3

Pat tilapia dry with paper towels and place on a lightly oiled baking sheet. Drizzle with olive oil, then season all over with salt, pepper, and Southwest Spice. Rub seasoning into tilapia to thoroughly coat. Broil or bake on top rack until lightly charred and cooked through, 6-8 minutes.

Make Crema
4

Meanwhile, in a small bowl, combine sour cream, mayonnaise, a squeeze of lime juice, and a pinch of garlic. (TIP: Add garlic to taste, or leave it out if you’re not a fan.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Make Slaw and Warm Tortillas
5

In a second medium bowl, combine cabbage, remaining chopped cilantro, ½ tsp sugar (1 tsp for 4 servings), a squeeze of lime juice, and 1 TBSP crema (2 TBSP for 4); toss to thoroughly combine. Season with salt, pepper, and more lime juice to taste. Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

Serve
6

Once cool enough to handle, break up tilapia into bite-size pieces. Divide between tortillas along with slaw and salsa. Drizzle with remaining crema. Tear leaves from reserved cilantro and sprinkle over tacos. Serve with any remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: The seasoning on the tilapia was just right, complementing the coleslaw and sweet pineapple salsa perfectly.
  • Suggestions: Try pairing these tacos with a margarita for a delicious combination 🍹.
AI-generated from customer reviews