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BLT Chopped Salad

BLT Chopped Salad

with Black Beans, Cheese & Creamy Garlic Dressing
4.0(1K)188 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 09, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
870 kcal
Protein
28g protein
Total
15 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Eggs
  • Wheat

Your favorite sandwich now comes in stacked and loaded salad form! Get ready to dig into all the ingredients you love in a quick 15 minutes. Crisp lettuce forms the base of this crowd-pleasing bowl, and of course there’s that wonderful combination of juicy tomato and crisp, smoky bacon on top. To make this lunch even more satisfying, we’ve added warm black beans with zippy scallions and our Mexican cheese blend, and tossed it all in a creamy, tangy garlic dressing. A garnish of crunchy croutons and a final sprinkle of shredded cheese may push this into “favorite new salad” territory.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Bacon

1 unit

Black Beans

2 unit

Scallions

1 teaspoon

Garlic Powder

1 unit

Baby Lettuce

1 unit

Tomato

3 tablespoon

Sour Cream

(Contains: Milk)

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 teaspoon

Hot Sauce

½ cup

Mexican Cheese Blend

(Contains: Milk)

1 unit

Croutons

(Contains: Milk, Wheat)

Not included in your delivery

1 teaspoon

Cooking Oil

1 teaspoon

Olive Oil

Salt

Pepper

per serving
Calories870 kcal
Fat60 g
Saturated Fat20 g
Carbohydrate47 g
Sugar7 g
Dietary Fiber10 g
Protein28 g
Cholesterol105 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Kitchen Shears
Slotted Spoon
Paper Towel
Strainer
Large Bowl
Plastic Wrap
Small Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Heat a medium dry pan over medium-high heat. Using kitchen shears, cut bacon* into bite-size pieces directly into pan; cook, stirring occasionally, until crispy, 3-5 minutes. (TIP: Adjust heat if browning too quickly.) Using a slotted spoon, transfer bacon to a paper-towel-lined plate.

3

• Drain and rinse beans. Trim and thinly slice scallions, separating whites from greens.

4

• In a large microwave-safe bowl, combine beans, scallion whites, half the garlic powder, a drizzle of oil, salt, and pepper. Cover with plastic wrap; microwave until beans are warmed through, 2-3 minutes.

5

• Meanwhile, trim and discard root end from lettuce; roughly chop. Dice tomato into ½-inch pieces.

6

• In a small bowl, combine sour cream, mayonnaise, remaining garlic powder, a drizzle of olive oil, and as much hot sauce as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. Set dressing aside.

7

• To bowl with bean mixture, add lettuce, tomato, bacon, and half the Mexican cheese blend. Drizzle with as much dressing as you like; toss to combine.

8

• Divide salad between shallow bowls and garnish with scallion greens, croutons (lightly crush in package first), and remaining Mexican cheese blend. Serve.

Bacon is fully cooked when internal temperature reaches 145°

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the combination, especially the black beans and bacon. Some found the dressing flavorful, while others wanted more zest.
  • Ease of prep: Quick and simple to make, though a few noted it took longer than the stated 15 minutes.
  • Suggestions: Consider reducing the amount of beans; add extra protein like chicken or egg for a heartier meal 🍳.
  • Portions: Several mentioned not enough lettuce for two people; some found it filling, others wanted larger servings.
  • Texture: The warm beans created an interesting contrast, but some preferred keeping ingredients separate for freshness.
AI-generated from customer reviews

Reviews from our home cooks

L
Larry FarwellCooked for 2 people
|Jul 23, 2025

I was concerned about the black beans addition, but it was soooo good. We all really liked it. I just put it together in the bowls rather than mixing it all in a big bowl. We usually have left overs which we did with this too and keeping it separate will make it easy to make another meal fresh!

S
Shary DuffyCooked for 2 people
|Dec 20, 2023

Loved the flavor of black beans in this salad! We pared it with a potato cheese soup on a cold day. Left out the bacon for hubby's salad (his preference).

2
2dv0nMIaKaPRsDSXlvpQW12fbvcbRA nJGuJKUnosygBbBSLzcEbTi98Vh9lYCooked for 3 people
|Jul 20, 2025

I used half of the beans (my choice) and a little less than half of the dressing. This was yet another delicious salad that I look forward to buying again. I could have easily eaten the whole thing in one sitting.

C
Carrie PoppinsCooked for 2 people
|Jan 4, 2024

This one is really good! The black beans are a good compliment to the BLT concept.

M
Mel AEICooked for 2 people
|Dec 14, 2023

This salad would be better if the beans and garlic didn't dominate every other flavor. The bacon kind of got lost.

G
Gwendolyn DreyerCooked for 2 people
|Dec 16, 2023

Not really a BLT. Too little bacon on tomato. It was a black bean/southwest salad.

M
Mariesa DeAngelisCooked for 2 people
|Dec 22, 2023

Wouldn't have expected black beans in a BLT salad, but it was a great pairing! It was very filling

K
Kristine BoothCooked for 2 people
|Jul 14, 2025

Nice combination of flavors. Like the black beans in it.

L
Lori AdamsCooked for 4 people
|Dec 23, 2023

I loved this recipe. I only used 1/2 of the black beans

D
Denise ChaconCooked for 2 people
|Dec 25, 2023

Black beans added a nice touch-I like making my own dressing.

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