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BLT Salad with Crispy Chickpeas

BLT Salad with Crispy Chickpeas

plus Croutons & Creamy Red Wine Vinaigrette
Recipe Development Team
Recipe Development TeamUpdated on January 27, 2026
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Calories
770 kcal
Protein
22g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Croutons

(Contains: Wheat, Milk)

4 ounce

Bacon

2 unit

Baby Lettuce

1 unit

Chickpeas

5 teaspoon

Red Wine Vinegar

4 ounce

Grape Tomatoes

2 tablespoon

Mayonnaise

(Contains: Eggs)

½ teaspoon

Dried Oregano

2 teaspoon

Dijon Mustard

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

½ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories770 kcal
Fat52 g
Saturated Fat11 g
Carbohydrate51 g
Sugar13 g
Dietary Fiber12 g
Protein22 g
Cholesterol60 mg
Sodium1410 mg
Potassium1000 mg
Calcium130 mg
Iron4.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Paper Towel
Strainer
Large Bowl
Whisk

Cooking Steps

Cook Bacon
1

• Heat a large dry pan over medium- high heat. Add bacon* and cook, turning occasionally and adjusting heat if browning too fast, until crispy, 6-10 minutes. • Turn off heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop. Carefully discard all but 1 TBSP bacon fat (2 TBSP for 4 servings) from pan (you’ll use it to toast the chickpeas in Step 3).

Prep
2

• While bacon cooks, wash and dry produce. • Drain and rinse chickpeas; pat dry with paper towels. (TIP: Be sure chickpeas are thoroughly dried off to ensure even toasting!) Trim and discard root end of lettuce; separate leaves and cut into bite-size pieces. Halve tomatoes.

Toast Chickpeas
3

• Heat pan with reserved bacon fat over medium-high heat. (TIP: If your bacon didn’t yield enough fat, add a drizzle of oil to pan.) Once pan is hot, add chickpeas and cook, covered, shaking the pan occasionally, until lightly browned and crispy, 2-4 minutes. (Chickpeas will pop. Be careful!) Taste and season with salt and pepper if desired.

Mix Vinaigrette
4

• Meanwhile, in a large bowl, whisk together mustard, mayonnaise, vinegar, half the oregano, 1 TBSP olive oil, 1⁄2 tsp sugar, a pinch of salt, and pepper (all the oregano, 2 TBSP olive oil, and 1 tsp sugar for 4 servings).

Toss Salad
5

• Once chickpeas are done, add lettuce, tomatoes, toasted chickpeas, and croutons (crushing them in the bag first) to bowl with vinaigrette. Toss to coat.

Serve
6

• Divide salad between bowls and top with bacon. Serve.

Bacon is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the salad's variety, but some found the dressing bland; consider adding extra herbs or reducing vinegar for better balance.
  • Ease of prep: Quick and easy to make, though some had trouble getting chickpeas crispy; try air frying or roasting them instead.
  • Suggestions: Add grilled chicken for more protein 🍗. Use less lettuce and more toppings for better proportions.
  • Leftovers: Avoid tossing entire salad with dressing; serve it separately to keep ingredients fresh for later.
AI-generated from customer reviews