Skip to main content
Brown-Sugar Glazed Pork Tenderloin
Brown-Sugar Glazed Pork Tenderloin

Brown-Sugar Glazed Pork Tenderloin

with Sweet Potato Wedges and Brussels Sprout-Apple Hash

Recipe Development Team
Recipe Development TeamPublished on January 06, 2016

A mixture of brown sugar and blackening seasoning creates a beautiful glaze on juicy pork tenderloin. Apples, cranberries, and Brussels sprouts are the perfect combination in this sweet and savory hash. You’ll be shocked by how easily this impressive dinner comes together!

Tags:
Gluten-free

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

12 ounce

Pork Tenderloin

12 ounce

Sweet Potatoes

1 ounce

Dried Cranberries

1 unit

Granny Smith Apple

2 tablespoon

Brown Sugar

1 tablespoon

Blackening Spice

1 unit

Lemon

8 ounce

Brussels Sprouts

Not included in your delivery

box

Salt

box

Pepper

2 teaspoon

Olive Oil

Nutrition Values

/ per serving
Calories566 kcal
Energy (kJ)2368.1 kJ
Fat9 g
Saturated Fat2 g
Carbohydrate83 g
Sugar37 g
Dietary Fiber16 g
Protein44 g
Sodium218 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Aluminum Foil
Baking Sheet
Cutting Board
Knife
Small Bowl
Large Pan
Peeler
Zester

Instructions

cut sweet potato
1

Prep and roast the sweet potato: Preheat the oven to 400 degrees. Halve the sweet potato, then cut into wedges (like steak fries!). Trim and halve the Brussels sprouts lengthwise, then thinly slice into shreds. Toss the sweet potato wedges on a foil-lined baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Place in the oven for 20-25 minutes, flipping halfway through cooking, until golden brown.

season pork
2

Season and roast the pork: In a small bowl, combine the brown sugar and the blackening seasoning. Season the pork tenderloin on all sides with salt and pepper. Coat the pork tenderloin on all sides with a thick layer of the brown sugar mixture. You may have some leftover. Place the pork tenderloin on the baking sheet with the sweet potatoes and return to the oven for 15-20 minutes, flipping halfway through cooking, until cooked to desired doneness.

stir in cranberries
3

Make the Brussels sprout-apple hash: Peel, core and dice the apple. Zest and halve the lemon. Heat a drizzle of oil in a large pan over medium heat. Add the shredded Brussels sprouts and the apple and cook, tossing, for 5-6 minutes, until the Brussels sprouts are slightly golden brown. Stir in the cranberries, a pinch of lemon zest, and a squeeze of lemon juice (to taste). Season with salt and pepper.

4

Finish and plate: Let the pork tenderloin rest for 5 minutes before thinly slicing. Serve alongside the sweet potato wedges and Brussels-sprout apple hash. Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
Creamy Lemon-Herb Pork Chops

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Pork Filet

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema
Creamy Zucchini Orzotto

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
Sweet Soy-Glazed Salmon & Kale Salad

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
Mandarin Orange Trout with Asparagus

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon
Chicken & Prosciutto Cordon Bleu

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
Mushroom Ravioli with Kale & Walnuts

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce
Sweet & Smoky Pork Filet

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
Turkish-Spiced Cauliflower Bowls

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Faster-Than-Takeout Pork Wonton Soup

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips