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Cajun Salmon & Gluten-Free Fresh Linguine

Cajun Salmon & Gluten-Free Fresh Linguine

with Bell Pepper, Onion & Creamy Tomato Sauce
4.0(46)
Courtney Laga
Courtney LagaUpdated on August 10, 2026
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Get Free Breakfast for Life + 10 Free Meals
Calories
820 kcal
Protein
39g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Fish

Here’s a quick, hearty weeknight dinner with bold Louisiana flair! Chicken is seasoned with a robust Cajun spice blend and served over a bed of gluten-free fresh linguine that cooks in just a minute or two. Sautéed bell pepper and onion add sweet depth while cream cheese contributes a tangy touch of luxury to the tomato sauce. Serve with hot sauce on the side for a final kick of Cajun heat!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Green Bell Pepper

1 unit

Tomato Paste

1 unit

Onion

2 tablespoon

Cream Cheese

(Contains: Milk)

1 unit

Chicken Stock Concentrate

1 tablespoon

Cajun Spice Blend

7 ounce

Gluten-Free Fresh Linguine Pasta

(Contains: Eggs)

2 unit

Scallions

1 teaspoon

Garlic Powder

1 teaspoon

Hot Sauce

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

½ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Olive Oil

per serving
Calories820 kcal
Fat41 g
Saturated Fat11 g
Carbohydrate70 g
Sugar9 g
Dietary Fiber4 g
Protein39 g
Cholesterol185 mg
Sodium1100 mg
Potassium1150 mg
Calcium100 mg
Iron2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Paper Towel
Large Pan
Strainer
Whisk

Cooking Steps

Cook Salmon
1
  • Pat salmon* dry with paper towels; season with 1 tsp Cajun Spice Blend (2 tsp for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook salmon (skin side down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more.

  • Turn off heat; transfer to a plate to rest.

Cook Chicken
2
  • Pat chicken* dry with paper towels and season all over with 1 tsp Cajun Spice Blend (2 tsp for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-6 minutes per side.

  • Turn off heat; transfer to a cutting board.

Finish & Serve
3
  • Stir 1 TBSP butter (2 TBSP for 4 servings) into pot with sauce until melted. Stir in drained linguine and scallion whites. Season with salt and pepper.

  • Divide salmon and pasta between plates. Garnish with scallion greens and serve with hot sauce on the side.

Finish & Serve
4
  • Stir 1 TBSP butter (2 TBSP for 4 servings) into pot with sauce until melted. Stir in drained linguine and scallion whites. Season with salt and pepper.

  • Thinly slice chicken crosswise.

  • Divide chicken and pasta between plates. Garnish with scallion greens and serve with hot sauce on the side.

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