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Caribbean-Style Panko-Crusted Cod

Caribbean-Style Panko-Crusted Cod

with Mango Salsa, Rice & Sweet Chili-Lime Mayo
Recipe Development Team
Recipe Development TeamUpdated on June 19, 2026
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Calories
990 kcal
Protein
32g protein
Total
35 minutes
Difficulty
Hard
Allergens:
  • Milk
  • Wheat
  • Fish
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

1 tablespoon

Cornstarch

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Fry Seasoning

1 ounce

Sweet Thai Chili Sauce

¾ cup

White Rice

4 ounce

Mango

10 ounce

Icelandic Cod

(Contains: Fish)

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Lime

¼ ounce

Cilantro

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

4 tablespoon (tbsp)

Cooking Oil

per serving
Calories990 kcal
Fat45 g
Saturated Fat9 g
Carbohydrate107 g
Sugar21 g
Dietary Fiber4 g
Protein32 g
Cholesterol90 mg
Sodium460 mg
Potassium850 mg
Calcium80 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Strainer
Small Bowl
Paper Towel
Large Pan

Cooking Steps

Cook Rice
1
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes.

  • Keep covered off heat until ready to serve.

Prep
2
  • While rice cooks, wash and dry produce.

  • Halve, peel, and thinly slice shallot lengthwise. Drain mango (reserving juice). Roughly chop cilantro. Quarter lime.

Mix Salsa & Mayo
3
  • In a small bowl, combine shallot, mango, half the cilantro, 1 tsp mango juice (2 tsp for 4 servings), juice from half the lime, salt, and pepper.

  • In a separate small bowl, combine mayonnaise, chili sauce, and a squeeze of lime juice (big squeeze for 4). Stir in water ½ tsp at a time until mixture reaches a drizzling consistency.

Coat Tilapia
4
  • Halve tilapia* lengthwise. (TIP: Each fillet will have a larger piece and a smaller piece.) Pat dry with paper towels.

  • In a shallow dish, combine Fry Seasoning, sour cream, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper.

  • On a plate, combine panko and cornstarch.

  • Dip each fillet into sour cream mixture until coated on both sides, then press into panko mixture until evenly coated.

Fry Tilapia
5
  • Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated tilapia; cook until crust is golden and tilapia is cooked through, 2-3 minutes per side. (For 4 servings, fry tilapia in batches.)

  • Transfer to a paper-towel-lined plate.

Serve
6
  • Divide rice and tilapia between plates; top tilapia with salsa. Drizzle rice with sweet chili-lime mayo and garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side.