Skip to main content
Cavatappi & Shrimp Scampi

Cavatappi & Shrimp Scampi

with Garlic-Chive Broccoli & Cauli

Recipe Development Team
Recipe Development TeamPublished on November 24, 2025

Tonight, we’ve cheffed up a delicious calorie-smart take on an Italian-American classic. Butter, garlic, white wine, lemon juice, and cream cheese are simmered until all of those flavors meld, and then drizzled over roasted garlicky shrimp and tender cauliflower cavatappi. It’s garnished with green onions and served with a side of simply-steamed broccoli florets for a pop of freshness.

Ingredients: Shrimp (Shrimp, Water, Salt), Cauliflower Cavatappi (Water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Broccoli, Cauliflower, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Garlic, Toasted Garlic, Water, Chardonnay Wine (Grapes, Sulfites), Parsley, Vinegar, Sea Salt, Dried Onion Flakes, Lemon Juice, Black Pepper, Toasted Garlic Powder, Dried Chives, Crushed Red Pepper Flakes, Dried Parsley, Granulated Onion

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (281g)

Tags:
Calorie Smart
Fiber Filled
Low carb
Allergens:
Shellfish
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy
/ serving 1 people

Shrimp

(Contains: Shellfish)

Cauliflower Cavatappi

(Contains: Eggs)

Broccoli

Cauliflower

Unsalted Butter

(Contains: Milk)

Olive Pomace Oil

Cream Cheese

(Contains: Milk)

Garlic

Toasted Garlic

Water

Chardonnay Wine

Parsley

Vinegar

Sea Salt

Dried Onion Flakes

Lemon Juice

Black Pepper

Toasted Garlic Powder

Dried Chives

Crushed Red Pepper Flakes

Dried Parsley

Granulated Onion

Calories440 kcal
Fat25 g
Saturated Fat11 g
Carbohydrate35 g
Sugar7 g
Dietary Fiber6 g
Protein21 g
Cholesterol200 mg
Sodium920 mg
Potassium620 mg
Calcium130 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

This week's must-try HelloFresh recipes