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Prep & Bake Creamy Three-Cheese Chicken & Broccoli

Prep & Bake Creamy Three-Cheese Chicken & Broccoli

Includes recyclable aluminum tray
Oliver Meder
Oliver MederUpdated on March 10, 2026
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Calories
860 kcal
Protein
45g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tablespoon

Fry Seasoning

½ cup

White Cheddar Cheese

(Contains: Milk)

2 unit

Oven-Ready Tray

8 ounce

Broccoli

8 ounce

Sous Vide Chopped Chicken

2 tablespoon

Cream Cheese

(Contains: Milk)

4 ounce

Cream Sauce Base

(Contains: Milk)

¼ cup

Monterey Jack Cheese

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Microwavable Grain Blend

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

3 teaspoon (tsp)

Cooking Oil

/ per serving
Calories860 kcal
Fat43 g
Saturated Fat21 g
Carbohydrate68 g
Sugar6 g
Dietary Fiber6 g
Protein45 g
Cholesterol175 mg
Sodium1250 mg
Trans Fat1 g
Potassium690 mg
Calcium400 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Medium Bowl
Strainer

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary.

Make Topping
2
  • In a small bowl, combine panko and a drizzle of oil (large drizzle for 4 servings)

Roast Broccoli
3
  • In oven-ready tray, toss broccoli with a large drizzle of oil, half the Fry Seasoning, salt, and pepper. (For 4 servings, divide everything between two trays, using a large drizzle of oil in each tray.)

  • Roast on top rack (be sure your oven has preheated!) until broccoli is tender, 15-18 minutes. (For 4, roast two trays side by side on top rack.)

Bake Chicken
4
  • Meanwhile, in remaining tray, combine cream cheese, cream sauce basecheddar, Monterey Jack, and remaining Fry Seasoning. (For 4, divide everything between two remaining trays.)

  • Open package of chicken and drain off any excess liquid. Add chicken to tray; spread into even layer (for 4, divide between two trays). Top with panko mixtureTIP: Use a spoon or rubber spatula to break up chicken into ¼-inch pieces if necessary.

  • Bake on top rack until hot and bubbling, 10-12 minutes. (For 4, bake two trays side by side on middle rack.)

  • Once chicken has baked 10-12 minutes, set broiler to high;broil until panko is golden brown, 2-3 minutes. TIP: Once broccoli is done, remove it from oven before broiling chicken.

Microwave Grains
5
  • While chicken broils, massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 1½-2 minutes.

Serve
6
  • Divide grain blend and broccoli between plates. Top grain blend with three-cheese chicken and serve. TIP: Eat everything together for the perfect bite!

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many enjoyed the creamy, cheesy taste, though some found it bland and suggested adding extra seasoning.
  • Ease of prep: Customers loved how quick and easy this meal was to prepare, with minimal cleanup thanks to the aluminum trays.
  • Suggestions: Consider incorporating the rice into the bake for better flavor; some preferred chicken breasts over the chopped chicken.
  • Texture: Several noted the chicken had an unusual texture; breaking it into smaller pieces before cooking may help.
  • Portions: A few mentioned wanting more chicken or panko breadcrumbs to fully cover the dish.
AI-generated from customer reviews