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Cheesy Chicken Bake with Mixed Grains and Roasted Broccoli

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
820 kcal
Protein
45g protein
Total Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 tablespoon

Fry Seasoning

½ cup

White Cheddar Cheese

(Contains: Milk)

2 unit

Oven-Ready Tray

8 ounce

Broccoli

8 ounce

Sous Vide Chopped Chicken

2 tablespoon

Cream Cheese

(Contains: Milk)

4 ounce

Cream Sauce Base

(Contains: Milk)

¼ cup

Monterey Jack Cheese

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Microwavable Grain Blend

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories820 kcal
Fat39 g
Saturated Fat20 g
Carbohydrate68 g
Sugar6 g
Dietary Fiber6 g
Protein45 g
Cholesterol175 mg
Sodium1250 mg
Trans Fat1 g
Potassium690 mg
Calcium400 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces, if neccessary.

2
  • In a small bowl, combine panko breadcrumbs and a drizzle of oil (for 4 a large drizzle of oil). Set aside until ready to use.

3
  • In oven ready baking tray, toss broccoli with a large drizzle of oil, half the fry seasoning, salt, and pepper (for 4 divide ingredients between two trays).

  • Add broccoli to oven and bake on top rack until broccoli is tender, 15-18 minutes.

4
  • In second oven ready baking tray, combine cream cheese, cream sauce base, cheddar cheese, monteray jack cheese, and half the fry seasoning (for 4 divide between two trays).

  • Break up chicken in pack and drain any excess liquid.

  • Add chicken to tray and spread into even layer and top with panko breacrumbs. (Tip: use a spoon or rubber spatula to break up chicken into 1/4-inch pieces if neccessary)

  • Add oven ready tray with chicken to oven and bake on top rack until filling is hot and bubbling, 10-12 minutes.

  • Set oven to broil on high and broil until panko is golden brown, 2-3 minutes.

5
  • While chicken is broiling, massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 1 1/2 - 2 minutes.

6
  • Divide grain blend and broccoli between plates in separate sections. Serve chicken bake half on and half off grain blend. (Tip: eat everything together for the perfect bite!)