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Cheesy Kale, Cannellini & Mushroom Soup

Cheesy Kale, Cannellini & Mushroom Soup

with Pearl Pasta & Chili Flakes
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
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Calories
580 kcal
Protein
26g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 unit

Veggie Stock Concentrate

½ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Cannellini Beans

4 ounce

Button Mushrooms

4 ounce

Kale

2 clove

Garlic

½ cup

Italian Cheese Blend

(Contains: Milk)

1 teaspoon

Chili Flakes

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories580 kcal
Fat19 g
Saturated Fat8 g
Carbohydrate72 g
Sugar10 g
Dietary Fiber14 g
Protein26 g
Cholesterol35 mg
Sodium1410 mg
Potassium1000 mg
Calcium370 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot

Cooking Steps

Start Prep
1

• Wash and dry produce. • Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!).

Start Soup & Finish Prep
2

• Heat a drizzle of oil in a large pot over medium heat. Add mushrooms and cook, stirring occasionally, until browned, 5 minutes. Season with salt and pepper. • While mushrooms cook, peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces if necessary.

Finish Soup
3

• Stir 1 TBSP butter (2 TBSP for 4 servings) and garlic into pot with mushrooms; cook, stirring constantly, until fragrant, 30 seconds. • Stir in kale, stock concentrates, couscous, beans and their liquid, and 2 cups water (4 cups for 4). Bring to a boil, then reduce to a low simmer. Cook, stirring occasionally, until kale is wilted and flavors meld, 6-8 minutes. • Taste and season with salt and pepper if desired.

Serve
4

• Divide soup between bowls and top with Italian cheese blend. Sprinkle with as many chili flakes as you like. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many found it tasty, but some felt it needed more seasoning. Adding herbs, stock, or a squeeze of lemon boosted flavor 🍲.
  • Ease of prep: Quick and easy to make with simple cleanup. Great for busy days or cooking for a crowd.
  • Suggestions: Consider adding sausage or chicken for protein. Increase mushrooms, reduce beans, and add carrots or celery for more depth.
  • Leftovers: Reheats well, with some noting the flavors improved the next day. Makes for a satisfying lunch.
  • Texture: The cheese can clump in hot soup; try stirring in grated Parmesan instead for better integration and flavor.
AI-generated from customer reviews