Skip to main content
Chicken Taktouka & Cilantro Rice

Chicken Taktouka & Cilantro Rice

with Harissa Chickpeas & Roasted Zucchini

Recipe Development Team
Recipe Development TeamUpdated on September 28, 2025

Inspired by the flavors of Morocco, this meal starts with aromatic cilantro brown rice topped with a smoky, garlicky grilled chicken breast. Spooned over top is a thick, savory taktouka-inspired sauce which is made with roasted tomatoes, jalapeños, bell peppers, garlic, and smoked paprika. On the side, you’ll find roasted garlic zucchini plus chickpeas braised in a harissa-seasoned tomato sauce.

Ingredients: Boneless Chicken Breast With Rib Meat, Water, Zucchini, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Brown Jasmine Rice, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Onions, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Grape Tomatoes, Garlic, Green Bell Peppers, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Cilantro, Tomato Sauce (Tomatoes, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Onion Powder, Garlic Powder, Spice Extractive, Citric Acid, Natural Flavors), Fire Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid, Calcium Chloride), Vinegar, Red Bell Peppers, Yellow Bell Peppers, Jalapeño Peppers, Sea Salt, Lemon Juice, Smoked Paprika, Granulated Garlic, Fennel, Tomato Paste (Tomatoes, Citric Acid), Harissa Powder (Fennel, Chilies, Black Pepper, Salt, And Spices), Black Pepper, Guajillo Chile Powder, Granulated Onion, Toasted Garlic Powder, Cumin, Ancho Chile Powder, Coriander, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Liquid Smoke (Water, Hickory Smoke Concentrate), Dried Oregano, Smoked Black Pepper (Pepper, Smoke Flavor), Coconut Sugar, Caraway Seeds, Cayenne Pepper

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (417g)

Tags:
Calorie Smart
Spicy
High Protein
Global Flavors

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy
/ serving 1 people

Boneless Chicken Breast with Rib Meat

Water

Zucchini

Chickpeas

Brown Jasmine Rice

Fire Roasted Tomatoes

Onions

Concentrated Crushed Tomatoes

Grape Tomatoes

Garlic

Green Bell Peppers

Olive Pomace Oil

Cilantro

Tomato Sauce

Fire Roasted Red Peppers

Vinegar

Red Bell Peppers

Yellow Bell Peppers

Jalapeño Peppers

Sea Salt

Lemon Juice

Smoked Paprika

Granulated Garlic

Fennel

Tomato Paste

Harissa Powder

Black Pepper

Guajillo Chile Powder

Granulated Onion

Toasted Garlic Powder

Cumin

Ancho Chile Powder

Coriander

Paprika

Liquid Smoke

Dried Oregano

Smoked Black Pepper

Coconut Sugar

Caraway Seeds

Cayenne Pepper

Calories500 kcal
Fat17 g
Saturated Fat3 g
Carbohydrate41 g
Sugar8 g
Dietary Fiber5 g
Protein40 g
Cholesterol115 mg
Sodium900 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

This week's must-try HelloFresh recipes