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Cobia with Thai-Style Coconut Curry

Cobia with Thai-Style Coconut Curry

plus Bell Pepper, Onion & Cilantro-Lime Rice
4.0(134)180 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on April 08, 2026
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Calories
790 kcal
Protein
32g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Tree Nuts
  • Milk

Our mild, buttery cobia fillets star in this Thai-inspired curry. While the fish is roasting to flaky perfection, bell pepper is simmered in a creamy coconut curry with spicy-sweet Thai chili sauce and lime juice. Spoon the curry over buttery rice speckled with fresh cilantro and lime zest, serve the cobia over the top along with more curry sauce, and dig in!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

White Rice

1 unit

Bell Pepper

1 unit

Onion

1 unit

Lime

¼ ounce

Cilantro

10 ounce

Cobia

(Contains: Fish)

1 tablespoon

Curry Powder

1 unit

Coconut Milk

(Contains: Tree Nuts)

2 unit

Veggie Stock Concentrate

1 ounce

Sweet Thai Chili Sauce

Not included in your delivery

1 tablespoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

per serving
Calories790 kcal
Fat42 g
Saturated Fat23 g
Carbohydrate69 g
Sugar15 g
Dietary Fiber3 g
Protein32 g
Cholesterol90 mg
Sodium590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Zester
Paper Towel
Baking Sheet
Large Pan

Cooking Steps

Cook Rice
1

• Adjust rack to top position and preheat oven to 425 degrees. • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in Step 6.

Prep
2

• While rice cooks, wash and dry produce. • Halve, core, and thinly slice bell pepper into strips. Halve, peel, and thinly slice onion. Zest and quarter lime. Mince cilantro.

Prep Cobia
3

• Pat cobia* dry with paper towels; season all over with ½ tsp curry powder (1 tsp for 4 servings), salt, and pepper (you’ll use more curry powder in Step 4). • Place cobia on a lightly oiled baking sheet. TIP: Line the sheet with foil before oiling for easy cleanup. • Roast on top rack until cobia is cooked through and flakes easily with a fork, 8-10 minutes.

Start Curry
4

• Meanwhile, heat a large drizzle of oil in a large pan over medium-high heat. Add bell pepper, onion, and a big pinch of salt. Cook, stirring occasionally, until softened, 4-5 minutes. • Stir in 1 tsp curry powder (2 tsp for 4 servings); cook, stirring, until fragrant, 30 seconds.

Finish Curry
5

• Thoroughly shake coconut milk in container before opening. • To pan with veggies, stir in coconut milk, stock concentrates, chili sauce, 1/3 cup water (2/3 cup for 4 servings), and juice from half the lime. • Bring to a boil, then reduce to a low simmer. Cook, stirring, until curry has reduced by about half and veggies are tender, 2-4 minutes. • Taste and season with salt; stir in more lime juice if desired.

Finish & Serve
6

• Fluff rice with a fork; stir in half the cilantro, 1 TBSP butter (2 TBSP for 4 servings), and a pinch of lime zest. Season with salt and pepper. • Divide rice and veggie curry between shallow bowls in separate sections, leaving some curry sauce in the pan. TIP: Tongs or a slotted spoon work great here! • Place cobia atop veggie curry and spoon remaining curry sauce over top. Garnish with remaining cilantro and serve with any remaining lime wedges on the side.

Cobia is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the coconut curry sauce, finding it delicious and well-balanced; some wanted more spice or less sweetness.
  • Ease of prep: Quick and simple to make, with fish cooking perfectly in the oven; a few needed longer cooking times.
  • Suggestions: Consider adding more veggies like broccoli or snow peas; some recommend doubling the curry sauce for extra flavor 🍲.
  • Portions: Several wished for more vegetables to make it a fuller meal; others found the fish portion generous.
  • Fish texture: Cobia was praised as buttery and flaky by many, though some found it too dense or meaty.
AI-generated from customer reviews

Reviews from our home cooks

J
Jeffrey GoodmanCooked for 2 people
|Sep 2, 2024

This dish was awesome. Texture and taste of the cobia was healthy treat. We added chopped Thai peppers to increase the curry spice to our liking.

Z
Zachary DennisCooked for 2 people
|Aug 31, 2024

I tried a bite of the Cobia without the Curry and it was so bland. But then you add everything together and something magical happens. I have always liked curry but I think I like fish curry now. Thank you!

J
Jennifer DavidCooked for 2 people
|Aug 29, 2024

We love anything with the Thai coconut curry- the fish was so easy to cook!

K
kevin bernardCooked for 2 people
|May 27, 2025

I doubled the Curry Sauce (including: added 5 oz coconut milk, 1 TBSP Garam Masala, added 2 TBSP Sweet Thai Chili Sauce). It was delicious!

C
Claire MoelleringCooked for 2 people
|Jun 3, 2025

Cobia was still fully frozen when I put it in the oven so the cook times were off... maybe indicate that if frozen, thaw until at a refrigerated temp. Found it not terribly tasty so not sure I'd pay premium for Cobia in the future. Sauce was fantastic so pretty much anything bathed in that sauce would be edible.

J
Jamil JudeCooked for 2 people
|Aug 8, 2025

I liked the dish but my partner did not enjoy the fish. Thought it was too dense of a meat. I would try it again and maybe cook the fish a minute less. Thought the curry flavor and peppers were very nice

D
Deborah McWeeCooked for 2 people
|Sep 2, 2024

Excellent flavor. I have never tried cobia. The firm and light texture of the fish was delicious with the coconut curry.

K
kevin bernardCooked for 2 people
|Aug 27, 2024

Doubled the curry sauce (with double coconut milk), added some Jalapeno slices, added all the curry to the sauce, and extra curry to the cobia.

A
Ashanti QuinnCooked for 2 people
|Jun 8, 2025

The curry is used on the fish and in the curry sauce. I did not realize that following step by step so I used all the curry on the fish and then had to improvise for the sauce using ginger powder. Sooo freaking delicious. I will be remaking this again and again with different types of fish.

S
STEVEN LiCooked for 2 people
|Apr 22, 2024

Wife loves it - the sweet curry was great. I personally can't deal with spice at all, but the spice in this was perfect (more or less not there). Rice came out great as well.

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