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Cobia with Thai-Style Coconut Curry

Cobia with Thai-Style Coconut Curry

plus Bell Pepper, Onion & Cilantro-Lime Rice
Recipe Development Team
Recipe Development TeamUpdated on April 08, 2024
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Calories
790 kcal
Protein
32g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

White Rice

1 unit

Bell Pepper

1 unit

Onion

1 unit

Lime

¼ ounce

Cilantro

10 ounce

Cobia

(Contains: Fish)

1 tablespoon

Curry Powder

1 unit

Coconut Milk

(Contains: Tree Nuts)

2 unit

Veggie Stock Concentrate

1 ounce

Sweet Thai Chili Sauce

Not included in your delivery

1 tablespoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Calories790 kcal
Fat42 g
Saturated Fat23 g
Carbohydrate69 g
Sugar15 g
Dietary Fiber3 g
Protein32 g
Cholesterol90 mg
Sodium590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Zester
Paper Towel
Baking Sheet
Large Pan

Cooking Steps

Cook Rice
1

• Adjust rack to top position and preheat oven to 425 degrees. • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in Step 6.

Prep
2

• While rice cooks, wash and dry produce. • Halve, core, and thinly slice bell pepper into strips. Halve, peel, and thinly slice onion. Zest and quarter lime. Mince cilantro.

Prep Cobia
3

• Pat cobia* dry with paper towels; season all over with ½ tsp curry powder (1 tsp for 4 servings), salt, and pepper (you’ll use more curry powder in Step 4). • Place cobia on a lightly oiled baking sheet. TIP: Line the sheet with foil before oiling for easy cleanup. • Roast on top rack until cobia is cooked through and flakes easily with a fork, 8-10 minutes.

Start Curry
4

• Meanwhile, heat a large drizzle of oil in a large pan over medium-high heat. Add bell pepper, onion, and a big pinch of salt. Cook, stirring occasionally, until softened, 4-5 minutes. • Stir in 1 tsp curry powder (2 tsp for 4 servings); cook, stirring, until fragrant, 30 seconds.

Finish Curry
5

• Thoroughly shake coconut milk in container before opening. • To pan with veggies, stir in coconut milk, stock concentrates, chili sauce, 1/3 cup water (2/3 cup for 4 servings), and juice from half the lime. • Bring to a boil, then reduce to a low simmer. Cook, stirring, until curry has reduced by about half and veggies are tender, 2-4 minutes. • Taste and season with salt; stir in more lime juice if desired.

Finish & Serve
6

• Fluff rice with a fork; stir in half the cilantro, 1 TBSP butter (2 TBSP for 4 servings), and a pinch of lime zest. Season with salt and pepper. • Divide rice and veggie curry between shallow bowls in separate sections, leaving some curry sauce in the pan. TIP: Tongs or a slotted spoon work great here! • Place cobia atop veggie curry and spoon remaining curry sauce over top. Garnish with remaining cilantro and serve with any remaining lime wedges on the side.

Cobia is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the coconut curry sauce, finding it delicious and well-balanced; some wanted more spice or less sweetness.
  • Ease of prep: Quick and simple to make, with fish cooking perfectly in the oven; a few needed longer cooking times.
  • Suggestions: Consider adding more veggies like broccoli or snow peas; some recommend doubling the curry sauce for extra flavor 🍲.
  • Portions: Several wished for more vegetables to make it a fuller meal; others found the fish portion generous.
  • Fish texture: Cobia was praised as buttery and flaky by many, though some found it too dense or meaty.
AI-generated from customer reviews