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Coconut Curry Tofu with Chickpeas

Coconut Curry Tofu with Chickpeas

served with Basmati Rice & topped with Yogurt
Recipe Development Team
Recipe Development TeamUpdated on May 14, 2025
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Calories
1000 kcal
Protein
36g protein
Total Time
30 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 clove

Garlic

1 unit

Onion

1 unit

Bell Pepper

1 unit

Chickpeas

¼ ounce

Cilantro

½ cup

Basmati Rice

1 unit

Tomato Paste

1 tablespoon

Curry Powder

1 teaspoon

Paprika

1 teaspoon

Garam Masala

1 unit

Coconut Milk

(Contains: Tree Nuts)

1 unit

Veggie Stock Concentrate

2 tablespoon

Yogurt

(Contains: Milk)

1 unit

Tofu

(Contains: Soy)

Not included in your delivery

Salt

Pepper

Cooking Oil

Sugar

Butter

(Contains: Milk)

/ per serving
Calories1000 kcal
Fat49 g
Saturated Fat24 g
Carbohydrate97 g
Sugar17 g
Dietary Fiber12 g
Protein36 g
Cholesterol30 mg
Sodium840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Small pot
Medium Pot

Cooking Steps

Prep
1

• Wash and dry produce. • Peel and mince garlic. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Core, deseed, and finely dice bell pepper. Drain and rinse chickpeas. Finely chop cilantro.

Cook Rice
2

• Melt 1 TBSP butter in a small pot over medium-high heat. Add half the garlic and cook until fragrant, 30 seconds. • Add rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Cook Curry
3

• Heat a drizzle of oil in a medium pot over medium-high heat. Add onion and bell pepper; cook until softened and lightly browned, 3-5 minutes. • Stir in tomato paste, curry powder, paprika, half the garam masala, and remaining garlic until fragrant, 1 minute. TIP: Love the earthy warmth of garam masala? Add more if you like! • Stir in chickpeas, coconut milk, stock concentrate, 1⁄4 cup water, and 1⁄2 tsp sugar. (For 4 servings, use 1/3 cup water and 1 tsp sugar.) Bring to a simmer, then reduce heat to low; cook until thickened, stirring occasionally, 4-5 minutes. TIP: If curry seems too thick, stir in a splash of water. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season generously with salt and pepper.

Finish & Serve
4

• Fluff rice with a fork; season with salt and pepper. • Divide rice between bowls. Top with curry. Dollop with yogurt. Garnish with cilantro and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Customers found the curry delicious, with a satisfying coconut-based sauce.
  • Suggestions: Consider adding extra vegetables like peas or cauliflower for more variety. Pan-fry tofu separately and add it to the curry at the end.
AI-generated from customer reviews