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Cornflake and Honey-Crusted Chicken
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Cornflake and Honey-Crusted Chicken

Cornflake and Honey-Crusted Chicken

with Parmesan Broccoli and Yellow Rice

Let’s not limit cereal to breakfast time—it has a place at the dinner table too! We’re using cornflakes for a crispy-crunchy coating on juicy chicken breasts. A hint of honey, paprika, and garlic perfects the sweet and salty flavor combo. A sprinkle of Parmesan over broccoli adds a crispy, cheesy finish.

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

12 ounce

Chicken Breasts

1 cup

Cornflakes

(Contains: Wheat)

1 teaspoon

Smoked Paprika

1 teaspoon

Garlic Powder

¼ cup

Parmesan Cheese

(Contains: Milk)

6 ounce

Broccoli Florets

½ cup

Yellow Rice

1 tablespoon

Honey

4 ounce

Peas

Not included in your delivery

2 teaspoon

Olive Oil

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Nutrition Values

/ per serving
Calories596 kcal
Energy (kJ)2494 kJ
Fat12 g
Saturated Fat0 g
Carbohydrate71 g
Sugar0 g
Dietary Fiber7 g
Protein53 g
Sodium973 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pot
Baking Sheet

Instructions

1

Preheat oven to 400 degrees. In a small pot, bring 1 cup water, a large pinch of salt to a boil. Add the rice, cover, and reduce to a simmer for about 15 minutes, until tender.

Prep the chicken
2

Prep the chicken: in a large plastic or paper bag, combine the cornflakes, paprika, garlic powder, and a large pinch of salt and pepper. Break up the cornflakes with a wooden spoon, or crush them inside the bag with your hands. Coat the chicken breasts with a thin layer of honey and season on all sides with salt and pepper. Place the chicken breasts into the plastic bag to coat on all sides with the cornflake mixture.

Cook the chicken and broccoli
3

Place the chicken breasts on one side of a lightly oiled baking sheet. On the other side, toss the broccoli with 2 teaspoons oil and a pinch of salt and pepper. Place the baking sheet in the oven to cook for 15-18 minutes, until the chicken is cooked through and broccoli is golden brown.

Finish the broccoli
4

When the chicken is cooked, remove it from the oven and rest for 5 minutes. Sprinkle the Parmesan over the broccoli on the baking sheet and return to the oven for 3-4 minutes, until the cheese is melted beginning to crisp.

Fluff rice
5

Meanwhile, add the peas to the rice and fluff with a fork to combine and heat through. Thinly slice the chicken and serve alongside the yellow rice and Parmesan broccoli. Enjoy!

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