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Prep & Bake Creamy 3-Cheese Chicken & Broccoli

Prep & Bake Creamy 3-Cheese Chicken & Broccoli

Includes recyclable aluminum trays & precooked chicken
4.0(669)Review SummaryRead review summary highlights
Oliver Meder
Oliver MederUpdated on September 25, 2026
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Calories
: 
840 kcal
Protein
: 
45g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Wheat

Triple-cheese magic transforms diced chicken into a bubbling, crave-worthy bake. Cream cheese, white cheddar, and Monterey Jack melt together into a rich, luscious sauce, while a golden panko topping adds just the right crunch. Roasted broccoli gets the VIP treatment with our Fry Seasoning, and it’s all served with hearty grains for a satisfying finish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tablespoon

Fry Seasoning

½ cup

White Cheddar Cheese

(Contains: Milk)

2 unit

Oven-Ready Tray

8 ounce

Broccoli

8 ounce

Sous Vide Chopped Chicken

2 tablespoon

Cream Cheese

(Contains: Milk)

4 ounce

Cream Sauce Base

(Contains: Milk)

¼ cup

Monterey Jack Cheese

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Microwavable Grain Blend

Not included in your delivery

teaspoon (tsp)

Salt

3 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories840 kcal
Fat43 g
Saturated Fat21 g
Carbohydrate67 g
Sugar6 g
Dietary Fiber6 g
Protein45 g
Cholesterol175 mg
Sodium1250 mg
Trans Fat1 g
Potassium860 mg
Calcium410 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Small Bowl
•Medium Bowl
•Strainer

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary.

Make Topping
2
  • In a small bowl, combine panko and a drizzle of oil (large drizzle for 4 servings). 

Roast Broccoli
3
  • In one oven-ready tray, toss broccoli with a large drizzle of oil, half the Fry Seasoning, salt, and pepper. (For 4 servings, divide everything between two trays, using a large drizzle of oil in each tray.)

  • Roast on top rack (be sure your oven has preheated!) until broccoli is tender, 15-18 minutes. (For 4, roast two trays side by side on top rack.)

Bake Chicken
4
  • Meanwhile, in remaining tray, combine cream cheese, cream sauce base, cheddar, Monterey Jack, and remaining Fry Seasoning. (For 4, divide everything between two remaining trays.)

  • Open package of chicken and drain off any excess liquid. Add chicken to tray; spread into even layer (for 4, divide between two trays). (TIP: Use a spoon or rubber spatula to break up chicken into ¼-inch pieces if necessary.) Top with panko mixture. Bake on top rack until hot and bubbling, 10-12 minutes. (For 4, bake two trays side by side on middle rack.)

  • Once chicken has baked 10-12 minutes, set broiler to high; broil until panko is golden brown, 2-3 minutes. TIP: Once broccoli is done, remove it from oven before broiling chicken.

Microwave Grains
5
  • While chicken broils, massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 1½-2 minutes.

Serve
6
  • Divide grain blend and broccoli between plates. Top grain blend with three-cheese chicken and serve. TIP: Eat everything together for the perfect bite!

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The salmon was consistently praised as fresh, flaky, and delicious, especially paired with the honey Dijon dressing. The grain bowl dressing divided opinions — some loved it, while others found the flavor combination didn't quite work for them.
  • Ease of prep: This is one of the quickest meals in the lineup — minimal chopping, a microwave grain pouch, and a simple pan sear make it very approachable. 🎉
  • Suggestions: Wilt the spinach briefly in the skillet after cooking the salmon rather than relying on the warm grains alone — several reviewers found this gave better results. Add the cranberries and walnuts when tossing the salad for more even distribution, and consider tossing in extra vegetables like bell peppers or shaved carrots for more variety.
  • Leftovers: The dish was noted as less enjoyable the next day, so plan to enjoy it fresh when possible.
AI-generated from customer reviews

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