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Creamy Chickpea & Spinach Curry

Creamy Chickpea & Spinach Curry

with Rice, Almonds & Cilantro Yogurt Sauce
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
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Calories
710 kcal
Protein
21g protein
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Microwavable Rice

5 ounce

Curry Sauce Base

(Contains: Milk)

1 unit

Chickpeas

5 ounce

Spinach

4 ounce

Cream Sauce Base

(Contains: Milk)

2 tablespoon

Yogurt

(Contains: Milk)

¼ ounce

Cilantro

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

½ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories710 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate95 g
Sugar18 g
Dietary Fiber9 g
Protein21 g
Cholesterol40 mg
Sodium1400 mg
Potassium1050 mg
Calcium230 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Small Bowl
Large Pan

Cooking Steps

PREP
1
  • Wash and dry produce.

  • Finely chop cilantro. Drain and rinse chickpeas

  • In a small bowl, combine yogurt and cilantro. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper.

COOK CURRY
2
  • In a large pan, combine chickpeas, cream sauce basecurry sauce base, ¼ cup water½ tsp sugar (½ cup water and 1 tsp sugar for 4 servings), a pinch of salt, and pepper. Bring to a boil, then stir in spinach. Reduce to a low simmer and continue to cook, stirring occasionally, until sauce thickens and spinach has wilted, 3-5 minutes. TIP: If the spinach doesn't fit all at once, add a handful at a time until it wilts down.

  • While curry cooks, massage rice in packet to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch—steam may release!

SERVE
3
  • Divide rice and curry between shallow bowls in separate sections. Top with cilantro yogurt sauce and as many almonds as you like. Serve. 

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the curry's taste, though some found it mild; consider adding extra spices for a bolder flavor 🌶️.
  • Ease of prep: Praised as quick and simple to prepare, making it great for busy nights or cooking with kids.
  • Suggestions: Try adding vegetables like mushrooms or eggplant for more texture and nutrition.
  • Portions: Some wanted more rice to balance the curry; consider increasing the rice-to-curry ratio.
  • Texture: A few found the spinach's texture challenging; consider adding crunchy elements or adjusting cooking time.
AI-generated from customer reviews